Meniu pentru 22-07-2013, bianca2006
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:10 | |||||||||
Pulpe de pui pe grill (fara piele si grasime) | 150g | 30.9 | 5.1 | 90 | 0 | - | - | - | 171 |
Nectarine, proaspete | 200g | 2.1 | 0.6 | 0 | 21.1 | 3.4 | 0 | 15.8 | 88 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ridiche | 150g | 1.1 | 0.2 | 0 | 5.1 | 2.4 | 58.5 | 2.9 | 24 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Pepene rosu, proaspat | 800g | 4.9 | 1.2 | 0 | 60.4 | 3.2 | 8 | 49.6 | 240 |
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
47.1 | 8.7 | 90 | 197.9 | 26.8 | 295.5 | 135.6 | 985 | ||
Total ingerat | 47.1 (mic) |
8.7 (mic) |
90 | 197.9 (mult) |
26.8 | 295.5 |
135.6 (mult) |
985 | |
Norma zilnică | min:69 max:103.5 |
min:27.4 max:32.8 |
min:110.8 max:123.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 40min | -294 |
Bicicleta eliptica, moderat (nivel 11-14) | 30min | -312 |
Metabolism bazal | -1485 | |
Total consumat | -2091 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |