Meniu pentru 22-07-2015, Adela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:12 | |||||||||
Pepene rosu | 3600g | 21.6 | 0 | 0 | 270 | 14.4 | 0 | 223.2 | 1080 |
Branza de vaci cu smantana 3% grasime Fagaras, Raraul | 185g | 21.5 | 5.6 | - | 6.5 | 0 | 185 | 6.5 | 161 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
43.2 | 5.6 | 0 | 285.5 | 14.4 | 237 | 238.7 | 1278 | ||
Total ingerat | 43.2 (mic) |
5.6 (mic) |
0 | 285.5 (mult) |
14.4 | 237 |
238.7 (mult) |
1278 | |
Norma zilnică | min:79.1 max:118.7 |
min:35.5 max:42.6 |
min:143.8 max:159.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1500 | |
Total consumat | -1500 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |