Meniu pentru 22-07-2018, Gabriel66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:52 | |||||||||
Cafea neagra instant, Dallmayr | 20g | 2.2 | 0 | 0 | 8.9 | - | 0 | - | 45 |
Lapte condensat 10% grasime, Zott | 14g | 0.4 | 1.4 | - | 0.6 | - | - | - | 17 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc natural de grepfruit rosu | 200ml | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
Telemea de vaca, 365 | 100g | 15 | 15 | - | 2 | - | - | - | 219 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
30 | 18.7 | 0 | 42.4 | 5.8 | 7.5 | 6.9 | 460 | ||
Gustare 1, ora 21:53 | |||||||||
Cafea neagra instant, Dallmayr | 20g | 2.2 | 0 | 0 | 8.9 | - | 0 | - | 45 |
Lapte condensat 10% grasime, Zott | 14g | 0.4 | 1.4 | - | 0.6 | - | - | - | 17 |
Galuste cu prune, Frozen Dream | 100g | 3.5 | 1.3 | - | 38 | - | - | - | 166 |
Mancare de legume la cuptor | 500g | 5.5 | 0.5 | - | 47.5 | 6 | - | - | 238 |
11.6 | 3.2 | 0 | 95 | 6 | 0 | - | 466 | ||
Prânz, ora 21:52 | |||||||||
Mancare de legume la cuptor | 500g | 5.5 | 0.5 | - | 47.5 | 6 | - | - | 238 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Vinete cu maioneza a la Adella | 200g | 2.8 | 38.8 | 48.8 | 8.6 | 0 | 0 | 0 | 392 |
9.2 | 39.3 | 48.8 | 60.7 | 7.7 | 0 | 2.4 | 650 | ||
Cina, ora 21:58 | |||||||||
Galuste cu prune, Frozen Dream | 300g | 10.5 | 3.9 | - | 114 | - | - | - | 498 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 3.9 | 0 | 114 | 0 | 0 | 0 | 498 | ||
Total ingerat | 61.3 (mic) |
65.1 |
48.8 | 312.1 (mult) |
19.5 | 7.5 |
9.3 |
2074 | |
Norma zilnică | min:90 max:135 |
min:57.6 max:69.1 |
min:233.3 max:259.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tuns gazon | 50min | -522 |
Metabolism bazal | -1724 | |
Total consumat | -2246 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |