Meniu pentru 22-07-2021, ewka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Mancarica de naut by Geo | 300g | 20.1 | 3 | 0 | 44.1 | 3 | 2.1 | - | 303 |
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
Gris cu lapte | 100g | 5 | 2 | 0 | 20 | 0 | 0 | 0 | 118 |
Apa plata | 3700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
Carnati din carne de vita, proaspeti sau gatiti | 150g | 27.3 | 42 | 123 | 0.6 | 0 | 978 | 0 | 498 |
Bere blonda, Hermann Muller | 1320ml | 5.3 | 0 | - | 33 | - | - | - | 542 |
65.2 | 53 | 123 | 122 | 3 | 980.1 | 0 | 1656 | ||
Total ingerat | 65.2 (mic) |
53 |
123 | 122 (mic) |
3 | 980.1 |
0 |
1656 | |
Norma zilnică | min:104.9 max:157.4 |
min:46 max:55.2 |
min:186.3 max:207 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1740 | |
Total consumat | -1740 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |