Meniu pentru 22-08-2010, Bianca27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:25 | |||||||||
Cafea | 80ml | 0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
0.1 | 0 | 0 | 10 | 0 | 1.6 | 10 | 40 | ||
Prânz, ora 02:15 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sarmale a la Ianna | 150g | 27 | 14.4 | 0 | 4.5 | 0 | 0 | 0 | 255 |
Paine feliata Fortina multicereale, Titan | 200g | 17 | 2.2 | 0 | 107.2 | 0 | 0 | 0 | 516 |
44 | 16.6 | 0 | 111.7 | 0 | 0 | 0 | 771 | ||
Cina, ora 02:18 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Baton cereale cu ciocolata Fitness, Nestle | 100g | 5.7 | 7.1 | - | 66.6 | 3.5 | 300 | 30 | 380 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.4 | 19.1 | 356 | 67.3 | 3.5 | 461.3 | 30.7 | 538 | ||
Gustare 3, ora 02:18 | |||||||||
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 | ||
Total ingerat | 60.5 (mic) |
35.7 (mic) |
356 | 227.1 (mult) |
7.4 | 462.9 |
40.7 |
1502 | |
Norma zilnică | min:90.6 max:135.9 |
min:41.7 max:50.1 |
min:169 max:187.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -284 |
Lucru la PC | 120min | -298 |
Spalat, vase | 15min | -51 |
Stat la birou | 120min | -275 |
Somn | 480min | -667 |
Metabolism bazal | -1656 | |
Total consumat | -3231 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |