Meniu pentru 22-08-2010, dometis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Fulgi porumb Stilla Fitness, Kaufland | 50g | 3.9 | 0.7 | 0 | 40.9 | 2.1 | 0.4 | 4.7 | 186 |
Iaurtul meu fin 0,1% grasime, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
9.6 | 0.9 | 0 | 48.1 | 2.1 | 0.7 | 4.7 | 239 | ||
Gustare 1, ora 11:29 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Apa minerala, Izvorul Minunilor | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0.5 | 9.8 | 58 | ||
Prânz, ora 14:20 | |||||||||
File de pangasius la gratar | 200g | 43 | 13.2 | - | 0 | 0 | - | - | 298 |
Paine din faina neagra si faina graham, Vel Pitar Silueta | 50g | 4.8 | 1.8 | 0 | 23.5 | 0 | 0 | 0 | 125 |
Salata de rosii, castraveti, ardei si ceapa | 300g | 3 | 9.9 | - | 12.9 | 4.5 | - | - | 150 |
Apa minerala, Izvorul Minunilor | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
50.8 | 24.9 | 0 | 36.4 | 4.5 | 0.4 | 0 | 573 | ||
Gustare 2, ora 16:30 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
Apa minerala, Izvorul Minunilor | 650ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
1.1 | 0 | 0 | 27 | 1.5 | 0.7 | 23.3 | 104 | ||
Cina, ora 19:30 | |||||||||
Salata de rosii cu branza | 250g | 5.8 | 13 | - | 10 | - | - | - | 170 |
Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
5.8 | 13 | 0 | 10 | 0 | 0.3 | 0 | 170 | ||
Gustare 3, ora 22:36 | |||||||||
Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | ||
Total ingerat | 67.7 (mic) |
38.8 (mult) |
0 | 137 |
11.2 | 2.9 |
37.8 |
1144 | |
Norma zilnică | min:73.5 max:110.3 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1362 | |
Total consumat | -1362 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |