Meniu pentru 22-08-2010, lulu88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:32 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Pepene rosu | 372g | 2.2 | 0 | 0 | 27.9 | 1.5 | 0 | 23.1 | 112 |
 | 7.2 | 4.8 | 0 | 33.9 | 1.5 | 56 | 29.1 | 199 | |
| Prânz, ora 13:00 | |||||||||
| Gris cu lapte | 310g | 15.5 | 6.2 | 0 | 62 | 0 | 0 | 0 | 366 |
| Praf (pudra) scortisoara macinata | 2.61g | 0.1 | 0 | 0 | 2.1 | 1.4 | 0.3 | 0.1 | 7 |
| 15.6 | 6.2 | 0 | 64.1 | 1.4 | 0.3 | 0.1 | 373 | |
| Gustare 2, ora 10:39 | |||||||||
| Pepene rosu | 390g | 2.3 | 0 | 0 | 29.3 | 1.6 | 0 | 24.2 | 117 |
| 2.3 | 0 | 0 | 29.3 | 1.6 | 0 | 24.2 | 117 | |
| Cina, ora 16:36 | |||||||||
| Ciorba de aripioare de pui | 350g | 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 |
| Piept de pui la gratar | 30g | 6.8 | 1.1 | 17.9 | 0.7 | 0 | 171.4 | 0 | 40 |
| 16.3 | 8.1 | 58.2 | 12.6 | 1.1 | 202.9 | 0.4 | 188 | |
| Gustare 3, ora 16:16 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Gris cu lapte cu indulcitori | 140g | 7.3 | 0.3 | 0 | 17.8 | 0 | 0 | 0 | 105 |
| Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 90 |
| Galuste cu prune, Frozen Dream | 200g | 7 | 2.6 | - | 76 | - | - | - | 332 |
| 16.8 | 4.6 | 0 | 125.4 | 1.8 | 94 | 18.5 | 587 | |
| Total ingerat | 58.2 |
23.7 (mic) |
58.2 | 265.3 (mult) |
7.4 | 353.2 |
72.3 (mult) |
1464 | |
| Norma zilnică | min:51 max:76.5 |
min:40.7 max:48.8 |
min:164.7 max:183 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -251 | |
| Total consumat | -251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.5 kg/lună | ||
 |
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