Meniu pentru 22-08-2010, oany007
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:03 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
Salata Boeuf, by Slabuta | 100g | 3.9 | 16.6 | 33.9 | 8.6 | 1.1 | 153.3 | 1 | 201 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
11.4 | 17.3 | 33.9 | 93.7 | 5.6 | 289.5 | 63.9 | 555 | ||
Total ingerat | 11.4 (mic) |
17.3 |
33.9 | 93.7 (mult) |
5.6 | 289.5 |
63.9 (mult) |
555 | |
Norma zilnică | min:48 max:72 |
min:15.4 max:18.5 |
min:62.4 max:69.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1218 | |
Total consumat | -1218 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |