Meniu pentru 22-08-2011, Kontiki
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Musli Excelent (amestec cu inmuiere rapida de fulgi de ovaz, fructe deshidratate si confiate (min 30%), SanoVita | 70g | 5.5 | 4.8 | - | 50.7 | - | - | - | 227 |
Lapte de soia fara zahar, Alpro Soya | 250g | 12.5 | 4.5 | 0 | 0.5 | 1.3 | 0 | 0.3 | 78 |
Apa plata, Dorna | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
18 | 9.3 | 0 | 51.2 | 1.3 | 0.3 | 0.3 | 305 | ||
Gustare 1, ora 10:00 | |||||||||
Caise uscate Bio, Alnatura | 20g | 1 | 0.1 | 0 | 9.6 | 3.5 | 0 | 8.7 | 44 |
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
1 | 0.1 | 0 | 9.6 | 3.5 | 0.5 | 8.7 | 44 | ||
Prânz, ora 11:40 | |||||||||
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Cascaval Clasic, Hochland | 100g | 18 | 32 | - | 1 | - | - | - | 360 |
Masline negre light, Loras | 20g | 0.2 | 3 | - | 1 | - | 19 | - | 34 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
29.2 | 43 | 296.8 | 11.4 | 0 | 19.5 | 0.8 | 553 | ||
Gustare 2, ora 16:00 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Apa plata, Dorna | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0.3 | 18.6 | 90 | ||
Cina, ora 16:04 | |||||||||
Macrou cu rosii, la cuptor | 200g | 21.6 | 1.4 | - | 6.4 | - | - | - | 125 |
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
21.6 | 1.4 | 0 | 6.4 | 0 | 0.5 | 0 | 125 | ||
Gustare 3, ora 16:06 | |||||||||
Apa plata, Dorna | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | ||
Total ingerat | 71.6 (mic) |
53.8 (mult) |
296.8 | 101.1 (mic) |
6 | 21.4 |
28.4 |
1117 | |
Norma zilnică | min:90 max:135 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1590 | |
Total consumat | -1590 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |