Meniu pentru 22-08-2011, porumbitzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:00 | |||||||||
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 107 |
| Paine prajita | 35g | 1.4 | 1.8 | 0 | 20.9 | 0 | 0 | 0 | 105 |
| Margarina Classic, Rama | 20g | 0 | 12 | 0 | 0.1 | 0 | 0 | 0 | 108 |
 | 5 | 16.1 | 0 | 37.9 | 0.1 | 50 | 15.1 | 320 | |
| Prânz, ora 19:59 | |||||||||
| Iaurt Nutriday Delicios Proteine Capsuni, Danone | 250g | 8 | 6 | 0 | 32.5 | 0.3 | 100 | 30.3 | 215 |
| Aripioare de pui crocante, alinutza656 | 200g | 57.6 | 53.6 | 0 | 18.6 | 0.4 | 1000 | 14 | 802 |
| 65.6 | 59.6 | 0 | 51.1 | 0.7 | 1100 | 44.3 | 1017 | |
| Total ingerat | 70.6 |
75.7 (mult) |
0 | 89 (mic) |
0.8 | 1150 |
59.4 (mult) |
1337 | |
| Norma zilnică | min:49 max:73.5 |
min:37.1 max:44.6 |
min:150.4 max:167.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1213 | |
| Total consumat | -1213 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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