Meniu pentru 22-08-2012, anaralu29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:34 | |||||||||
| Cereale Musli cu fructe, SanoVita | 35g | 3.4 | 1.4 | - | 23.9 | 3.4 | - | - | 117 |
| Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
 | 8.4 | 4.4 | - | 29.9 | 3.4 | - | 6 | 188 | |
| Prânz, ora 21:35 | |||||||||
| Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Icre de crap | 100g | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 130 |
| Paine graham de casa | 70g | 5.2 | 1.1 | 0 | 31.9 | 4.2 | 0 | 0 | 168 |
| 44.2 | 7.8 | 32.8 | 40 | 6 | 7.8 | 3.9 | 407 | |
| Gustare 2, ora 21:36 | |||||||||
| Pere nashi | 100g | 0.5 | 0.2 | - | 8 | - | - | - | 32 |
| 0.5 | 0.2 | - | 8 | - | - | - | 32 | |
| Cina, ora 21:37 | |||||||||
| Sardine in sos tomat, Tasty | 200g | 50 | 40 | - | 0 | - | 320 | 0 | 248 |
| Paine graham de casa | 35g | 2.6 | 0.5 | 0 | 15.9 | 2.1 | 0 | 0 | 84 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
| 61.5 | 44.1 | 25.8 | 32.9 | 5.4 | 360.8 | 23.1 | 464 | |
| Gustare 3, ora 21:39 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 300g | 2.1 | 0.6 | 0 | 54.3 | 2.7 | 6 | 46.5 | 207 |
| 2.1 | 0.6 | 0 | 54.3 | 2.7 | 6 | 46.5 | 207 | |
| Total ingerat | 116.7 (mult) |
57.1 (mult) |
58.6 | 165.1 (mult) |
17.5 | 374.6 |
79.5 (mult) |
1298 | |
| Norma zilnică | min:67.3 max:101 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1347 | |
| Total consumat | -1347 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
