Meniu pentru 22-08-2013, Chaos
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:22 | |||||||||
Paine feliata secara, French Toast | 23g | 1.7 | 0.6 | 0 | 12.1 | 0.8 | 0 | 0 | 61 |
Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
Lapte 1.5% Casa Buna, Danone | 300ml | 9.6 | 4.5 | - | 12.6 | 0 | 12 | 12.6 | 129 |
12.8 | 9.4 | 0 | 25.4 | 0.8 | 12 | 12.6 | 238 | ||
Gustare 2, ora 17:41 | |||||||||
Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 | ||
Cina, ora 20:24 | |||||||||
Ou fiert | 104g | 13.1 | 11 | 441 | 1.1 | 0 | 0 | 1.1 | 162 |
Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
Paine feliata secara, French Toast | 24g | 1.8 | 0.6 | 0 | 12.6 | 0.8 | 0 | 0 | 64 |
Salam de vara | 19g | 2.9 | 4.8 | 0 | 0.1 | 0 | 0 | 0 | 57 |
Ardei capia | 72g | 0.7 | 0.2 | 0 | 4.3 | 1.5 | 2.9 | 3 | 19 |
Rosii | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
Ceapa | 11g | 0.1 | 0 | 0 | 1.1 | 0.2 | 0 | 0 | 5 |
Morcovi, cruzi | 23g | 0.2 | 0.1 | 0 | 2.2 | 0.6 | 15.9 | 1.1 | 10 |
21.6 | 21.3 | 441 | 27.8 | 4.8 | 26.1 | 9 | 392 | ||
Gustare 3, ora 14:24 | |||||||||
Pepsi Cola, Pepsi | 660ml | 0 | 0 | 0 | 75.2 | 0 | 11.2 | 75.2 | 280 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 55g | 4.3 | 9.4 | - | 37.4 | 1.8 | 204.1 | 14.3 | 256 |
4.9 | 11.2 | 0 | 130.8 | 1.8 | 215.3 | 89.5 | 625 | ||
Total ingerat | 40.6 (mic) |
43.5 |
441 | 200.6 (mult) |
8.2 | 323.9 |
118.2 (mult) |
1347 | |
Norma zilnică | min:78 max:117 |
min:37.4 max:44.9 |
min:151.5 max:168.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1564 | |
Total consumat | -1564 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |