Meniu pentru 22-08-2013, adrianaiepan

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/08/2013, adrianaiepan - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:23
Stafide, aurii, fara seminte	15g	0.5	0.1	0	11.9	0.6	1.8	8.9	46
Mere verzi	300g	0	0	0	38.1	-	-	-	153
Banane/Banana	80g	0.9	0.2	0	18.2	2.1	0.8	9.8	72
Polen de albine, granule	5g	1.7	0	0	3.3	0	0	0	17
Bautura de orez 100% vegetal, Chiccolat Scotti	104ml	0.1	1.1	0	13.2	0	0	0	64
Apa plata	1000ml	0	0	0	0	0	0	0	0
Tarate de grau, Sano Vita	30g	4.6	1.5	0	5.7	-	-	-	55
		7.8	2.9	0	90.4	2.7	2.6	18.7	407
Prânz, ora 14:15
Pasta rosii, Cirio	104g	1.4	0	-	4.8	-	-	-	25
Apa plata	1000ml	0	0	0	0	0	0	0	0
Ciocolata neagra 60 %, Amazonas	9g	0.4	3.7	-	3.8	-	-	-	52
Germeni de varza rosie	20g	0.3	0	-	1.2	0.5	-	0.6	5
Masline negre	30g	0.2	3.2	0	1.9	1	0	0	35
Castraveti	107g	0.7	0	0	3.9	0.5	0	1.8	17
Soia cuburi, Inedit	23g	11.8	0.3	-	0.2	-	-	-	52
Cartofi cu pesmet la cuptor	120g	3.1	9.4	-	28.7	-	-	-	209
Supa de legume si paste	242g	2.2	0.7	-	8.2	-	-	-	50
		20.1	17.3	0	52.7	2	0	2.4	445
Gustare 3, ora 21:12
Pere	64g	0.3	0	0	9.9	2	0	6.3	38
Prune	300g	2.1	0	0	34.2	4.2	0	29.7	138
Apa plata	1000ml	0	0	0	0	0	0	0	0
		2.4	0	0	44.1	6.2	0	36	176
Total ingerat		30.3 (mic)	20.2 (mic)	0	187.2 (mult)	10.9	2.6	57.1 (mult)	1028
Norma zilnică		min:75.4 max:113.1	min:28.6 max:34.3		min:115.7 max:128.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-39
Bicicleta stationar, moderat	70min	-616
Curatenie, moderat	130min	-412
Facut patul	5min	-13
Shopping	150min	-671
Spalat, vase	20min	-56
Mers 2 mile/ora (3.2 km/h), pas incet	30min	-57
Metabolism bazal		-1498
Total consumat		-3362


	greutate - kg		target 0 kg/lună		estimare -10.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:23[/i]
[url=http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html]Stafide, aurii, fara seminte[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 11.9 carbohidrati, 0.6 fibre, 1.8 sodiu, 8.9 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 300g - [b][color=#FF0000]153[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 38.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b], 1.7 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-orez-100-vegetal-chiccolat-scotti.html]Bautura de orez 100% vegetal, Chiccolat Scotti[/url], 104ml - [b][color=#FF0000]64[/color] calorii[/b], 0.1 proteine, 1.1 grasimi, 0 colesterol, 13.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-grau-sanovita.html]Tarate de grau, Sano Vita[/url], 30g - [b][color=#FF0000]55[/color] calorii[/b], 4.6 proteine, 1.5 grasimi, 0 colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:15[/i]
[url=http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html]Pasta rosii, Cirio[/url], 104g - [b][color=#FF0000]25[/color] calorii[/b], 1.4 proteine, 0 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-60-amazonas.html]Ciocolata neagra 60 %, Amazonas[/url], 9g - [b][color=#FF0000]52[/color] calorii[/b], 0.4 proteine, 3.7 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-germeni-varza-rosie.html]Germeni de varza rosie[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, 0.5 fibre, - sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 107g - [b][color=#FF0000]17[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html]Soia cuburi, Inedit[/url], 23g - [b][color=#FF0000]52[/color] calorii[/b], 11.8 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html]Cartofi cu pesmet la cuptor[/url], 120g - [b][color=#FF0000]209[/color] calorii[/b], 3.1 proteine, 9.4 grasimi, - colesterol, 28.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-legume-paste.html]Supa de legume si paste[/url], 242g - [b][color=#FF0000]50[/color] calorii[/b], 2.2 proteine, 0.7 grasimi, - colesterol, 8.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:12[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 64g - [b][color=#FF0000]38[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 9.9 carbohidrati, 2 fibre, 0 sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 300g - [b][color=#FF0000]138[/color] calorii[/b], 2.1 proteine, 0 grasimi, 0 colesterol, 34.2 carbohidrati, 4.2 fibre, 0 sodiu, 29.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1028[/color] calorii, (mic)30.3 proteine, (mic)20.2 grasimi, 0 colesterol, (mult)187.2 carbohidrati, 10.9 fibre, 2.6 sodiu, (mult)57.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 70min - [b][color=#FF0000]616[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 130min - [b][color=#FF0000]412[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 150min - [b][color=#FF0000]671[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1498[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3362[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:23[/i]
[url=http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html]Stafide, aurii, fara seminte[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 300g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-orez-100-vegetal-chiccolat-scotti.html]Bautura de orez 100% vegetal, Chiccolat Scotti[/url], 104ml - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-grau-sanovita.html]Tarate de grau, Sano Vita[/url], 30g - [b][color=#FF0000]55[/color] calorii[/b]

[i]Prânz, ora 14:15[/i]
[url=http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html]Pasta rosii, Cirio[/url], 104g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-60-amazonas.html]Ciocolata neagra 60 %, Amazonas[/url], 9g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-germeni-varza-rosie.html]Germeni de varza rosie[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 107g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html]Soia cuburi, Inedit[/url], 23g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html]Cartofi cu pesmet la cuptor[/url], 120g - [b][color=#FF0000]209[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-legume-paste.html]Supa de legume si paste[/url], 242g - [b][color=#FF0000]50[/color] calorii[/b]

[i]Gustare 3, ora 21:12[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 64g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 300g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1028[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 70min - [b][color=#FF0000]616[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 130min - [b][color=#FF0000]412[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 150min - [b][color=#FF0000]671[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1498[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3362[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:23</em><br/><a title="Calorii Stafide, aurii, fara seminte" href="http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html">Stafide, aurii, fara seminte</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 11.9 carbohidrati, 0.6 fibre, 1.8 sodiu, 8.9 zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 300g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 38.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri<br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.7 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bautura de orez 100% vegetal, Chiccolat Scotti" href="http://calorii.slabute.ro/calorii-bautura-orez-100-vegetal-chiccolat-scotti.html">Bautura de orez 100% vegetal, Chiccolat Scotti</a>, 104ml - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.1 proteine, 1.1 grasimi, 0 colesterol, 13.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tarate de grau, Sano Vita" href="http://calorii.slabute.ro/calorii-tarate-grau-sanovita.html">Tarate de grau, Sano Vita</a>, 30g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 4.6 proteine, 1.5 grasimi, 0 colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:15</em><br/><a title="Calorii Pasta rosii, Cirio" href="http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html">Pasta rosii, Cirio</a>, 104g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.4 proteine, 0 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata neagra 60 %, Amazonas" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-60-amazonas.html">Ciocolata neagra 60 %, Amazonas</a>, 9g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0.4 proteine, 3.7 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Germeni de varza rosie" href="http://calorii.slabute.ro/calorii-germeni-varza-rosie.html">Germeni de varza rosie</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, 0.5 fibre, - sodiu, 0.6 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 107g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Soia cuburi, Inedit" href="http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html">Soia cuburi, Inedit</a>, 23g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 11.8 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi cu pesmet la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html">Cartofi cu pesmet la cuptor</a>, 120g - <strong><span style="color:#FF0000">209</span> calorii</strong>, 3.1 proteine, 9.4 grasimi, - colesterol, 28.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Supa de legume si paste" href="http://calorii.slabute.ro/calorii-supa-legume-paste.html">Supa de legume si paste</a>, 242g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.2 proteine, 0.7 grasimi, - colesterol, 8.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:12</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 64g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 9.9 carbohidrati, 2 fibre, 0 sodiu, 6.3 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 300g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 2.1 proteine, 0 grasimi, 0 colesterol, 34.2 carbohidrati, 4.2 fibre, 0 sodiu, 29.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1028</span> calorii, (mic)30.3 proteine, (mic)20.2 grasimi, 0 colesterol, (mult)187.2 carbohidrati, 10.9 fibre, 2.6 sodiu, (mult)57.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 70min - <strong><span style="color:#ff0000">616</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 130min - <strong><span style="color:#ff0000">412</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 150min - <strong><span style="color:#ff0000">671</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1498</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3362</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:23</em><br/><a title="Calorii Stafide, aurii, fara seminte" href="http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html">Stafide, aurii, fara seminte</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 300g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Bautura de orez 100% vegetal, Chiccolat Scotti" href="http://calorii.slabute.ro/calorii-bautura-orez-100-vegetal-chiccolat-scotti.html">Bautura de orez 100% vegetal, Chiccolat Scotti</a>, 104ml - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Tarate de grau, Sano Vita" href="http://calorii.slabute.ro/calorii-tarate-grau-sanovita.html">Tarate de grau, Sano Vita</a>, 30g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Prânz, ora 14:15</em><br/><a title="Calorii Pasta rosii, Cirio" href="http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html">Pasta rosii, Cirio</a>, 104g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 60 %, Amazonas" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-60-amazonas.html">Ciocolata neagra 60 %, Amazonas</a>, 9g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Germeni de varza rosie" href="http://calorii.slabute.ro/calorii-germeni-varza-rosie.html">Germeni de varza rosie</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 107g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Soia cuburi, Inedit" href="http://calorii.slabute.ro/calorii-soia-cuburi-inedit.html">Soia cuburi, Inedit</a>, 23g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Cartofi cu pesmet la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cu-pesmet-cuptor.html">Cartofi cu pesmet la cuptor</a>, 120g - <strong><span style="color:#FF0000">209</span> calorii</strong><br/><a title="Calorii Supa de legume si paste" href="http://calorii.slabute.ro/calorii-supa-legume-paste.html">Supa de legume si paste</a>, 242g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Gustare 3, ora 21:12</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 64g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 300g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1028</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 70min - <strong><span style="color:#ff0000">616</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 130min - <strong><span style="color:#ff0000">412</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 150min - <strong><span style="color:#ff0000">671</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1498</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3362</span> calorii</strong></p>

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