Meniu pentru 22-08-2014, Kingstone666
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:50 | |||||||||
Salata vinete alecsutzza | 166g | 1.2 | 13.4 | - | 10 | - | - | - | 162 |
Struguri | 239g | 1.7 | 0 | 0 | 43 | 2.4 | 0 | 37 | 165 |
Paine graham Fibropan, Titan | 51g | 4.7 | 0.9 | - | 24.5 | - | - | - | 125 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 14.3 | 0 | 77.5 | 2.4 | 0 | 37 | 452 | ||
Gustare 1, ora 05:52 | |||||||||
Banane/Banana | 149g | 1.6 | 0.4 | 0 | 34 | 3.9 | 1.5 | 18.2 | 133 |
Branza de vaca grasa | 21g | 2.4 | 5.2 | - | 0.3 | - | - | - | 60 |
Paine graham Fibropan, Titan | 48g | 4.4 | 0.8 | - | 23.1 | - | - | - | 118 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 6.4 | 0 | 57.4 | 3.9 | 1.5 | 18.2 | 311 | ||
Gustare 2, ora 15:32 | |||||||||
Ciorba de piept de pui cu legume, South Beach | 500g | 4.5 | 3.5 | 96.5 | 11.5 | 3 | - | - | 150 |
Paine graham Fibropan, Titan | 60g | 5.5 | 1 | - | 28.9 | - | - | - | 147 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 4.5 | 96.5 | 40.4 | 3 | 0 | 0 | 297 | ||
Cina, ora 18:00 | |||||||||
Legume mexicane, D'Aucy | 300g | 9.9 | 1.2 | - | 22.8 | - | - | - | 150 |
Struguri, tamaiosi, proaspeti | 132g | 1.1 | 0.6 | - | 18.4 | 5.1 | 1.3 | - | 76 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Ficatei pui in bacon | 30g | 7.5 | 4.8 | - | 0.2 | - | - | - | 75 |
Pulpa pui, Albert Heijn | 40g | 7.2 | 2.6 | - | 0.6 | - | - | - | 54 |
34.5 | 16.6 | 296.8 | 42.8 | 5.1 | 1.3 | 0.8 | 464 | ||
Gustare 3, ora 21:00 | |||||||||
Iaurt Danone NutriDay, 1,8% grasime | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 7 | 86 |
Paine graham Fibropan, Titan | 60g | 5.5 | 1 | - | 28.9 | - | - | - | 147 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.9 | 4.6 | 0 | 35.9 | 0 | 0 | 7 | 233 | ||
Total ingerat | 72.4 (mic) |
46.4 (mic) |
393.3 | 254 (mult) |
14.4 | 2.8 |
63 (mult) |
1757 | |
Norma zilnică | min:92 max:138 |
min:48.8 max:58.6 |
min:197.7 max:219.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1955 | |
Total consumat | -1955 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |