Meniu pentru 22-08-2015, alamenthe4
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:47 | |||||||||
Iaurt Nutriday Natural, Danone | 400g | 12.8 | 16.4 | - | 14.8 | 0 | - | 14.8 | 260 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.1 | 17.3 | 0 | 83.2 | 7.8 | 3 | 51.4 | 527 | ||
Prânz, ora 16:49 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
Mujdei de usturoi , by Dorutza | 20g | 0.5 | 3.3 | 0 | 1.1 | 0.1 | 141.2 | 0 | 36 |
26.5 | 16.8 | 0 | 4 | 0.1 | 141.2 | 0 | 280 | ||
Gustare 2, ora 17:02 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Cina, ora 17:07 | |||||||||
Salata de rosii cu branza | 200g | 4.6 | 10.4 | - | 8 | - | - | - | 136 |
4.6 | 10.4 | - | 8 | - | - | - | 136 | ||
Total ingerat | 48.3 (mic) |
44.8 (mult) |
0 | 105.8 (mic) |
9.6 | 144.2 |
59.3 (mult) |
987 | |
Norma zilnică | min:60.2 max:90.3 |
min:27.4 max:32.9 |
min:111 max:123.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 60min | -631 |
Pilates, intermediar | 25min | -110 |
Metabolism bazal | -1358 | |
Total consumat | -2099 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |