Meniu pentru 22-08-2016, miaumiau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:17 | |||||||||
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Pere | 90g | 0.4 | 0 | 0 | 14 | 2.8 | 0 | 8.8 | 53 |
Dovlecel Chayote, crud | 50g | 0.4 | 0.1 | 0 | 2.3 | 0.9 | 1 | 0.8 | 10 |
Broccoli | 400g | 11.2 | 1.6 | 0 | 26.4 | 10.4 | 132 | 6.8 | 136 |
Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
Ou de gaina | 62g | 7.8 | 6.1 | 262.3 | 0.5 | 0 | 0 | 0 | 89 |
Chec | 20g | 1.3 | 3.5 | 0 | 10.7 | 0 | 0 | 0 | 77 |
Suc de struguri, 365 | 350g | 0.7 | 0.4 | - | 56 | 0.4 | 0 | 56 | 235 |
Morcovi, cruzi | 130g | 1.2 | 0.3 | 0 | 12.5 | 3.6 | 89.7 | 6.2 | 54 |
Lapte 1.5%, Oke! | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 0 | 0 | 13 |
Rosie | 130g | 1.4 | 0.4 | - | 5.6 | - | - | - | 33 |
Paine integrala cu seminte | 70g | 4.5 | 3 | - | 23.3 | - | - | - | 140 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
Miere de papadie | 20g | 0.1 | 0 | - | 16 | - | - | - | 68 |
Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
Iaurt slab | 250g | 11 | 1.3 | 0 | 10 | 0 | 0 | 0 | 95 |
Musli tropical, Nestle | 20g | 1.8 | 1.4 | - | 13.3 | 1.5 | 40 | 3.9 | 77 |
73.5 | 32.8 | 348.3 | 260.6 | 25.5 | 262.7 | 136.9 | 1591 | ||
Total ingerat | 73.5 |
32.8 (mic) |
348.3 | 260.6 (mult) |
25.5 | 262.7 |
136.9 (mult) |
1591 | |
Norma zilnică | min:66.9 max:100.4 |
min:44.2 max:53 |
min:179 max:198.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 18min | -127 |
Fitness, usor | 30min | -99 |
Metabolism bazal | -1496 | |
Total consumat | -1722 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |