Meniu pentru 22-09-2009, isza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:02 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
 | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Gustare 1, ora 21:03 | |||||||||
| Grepfruit rosu | 250g | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 |
| 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 | |
| Prânz, ora 21:04 | |||||||||
| Lapte de consum degresat 0,1%, Oke! | 100ml | 3 | 0.1 | 0 | 4.5 | 0 | 0 | 0 | 30 |
| Baton Fibrobar-R, Redis | 20g | 3.3 | 4.6 | - | 9.5 | 2 | - | - | 57 |
| 6.3 | 4.7 | 0 | 14 | 2 | 0 | 0 | 87 | |
| Cina, ora 21:05 | |||||||||
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Rosii, coapte | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Bulion de tomate | 70ml | 2.5 | 0 | 0 | 8.1 | 0 | 0 | 0 | 44 |
| Piept pui file fara piele | 120g | 30 | 2.4 | - | 1.2 | - | - | - | 100 |
| 36.3 | 2.6 | 0 | 26.6 | 6.1 | 5.5 | 8.9 | 223 | |
| Gustare 3, ora 21:04 | |||||||||
| Lapte de consum degresat 0,1%, Oke! | 200ml | 6 | 0.2 | 0 | 9 | 0 | 0 | 0 | 60 |
| 6 | 0.2 | 0 | 9 | 0 | 0 | 0 | 60 | |
| Total ingerat | 54.1 (mic) |
7.5 (mic) |
0 | 114.6 (mult) |
15.1 | 5.5 |
39.9 |
625 | |
| Norma zilnică | min:57.5 max:86.3 |
min:17.4 max:20.8 |
min:70.3 max:78.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1357 | |
| Total consumat | -1357 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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