Meniu pentru 22-09-2011, aanniiee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:53 | |||||||||
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 105 |
| Musli cu 40% fructe,Distins | 40g | 3.1 | 1.8 | - | 24.4 | - | - | - | 127 |
| Baton Musli Cherry, Nestle | 40g | 2.3 | 2.9 | - | 26.8 | 1.8 | - | 8.2 | 153 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
 | 19.3 | 5.1 | 0 | 80.2 | 4.9 | 37.5 | 31.5 | 443 | |
| Prânz, ora 13:06 | |||||||||
| Mancare de mazare | 200g | 2.2 | 2.4 | 0 | 5.2 | 0.8 | 0 | 1 | 52 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 36.1 | 7.8 | 89.3 | 8.8 | 0.8 | 857.1 | 1 | 249 | |
| Gustare 2, ora 12:04 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| 0.4 | 0 | 0 | 26.7 | 3.2 | 0 | 9.8 | 107 | |
| Cina, ora 12:04 | |||||||||
| Pofta de gustare,Danone | 195g | 17.6 | 12.7 | - | 41 | - | - | - | 179 |
| Sunca Praga din piept de curcan, Angst | 20g | 3.8 | 0.2 | - | 0.3 | - | - | - | 19 |
| 21.4 | 12.9 | - | 41.3 | - | - | - | 198 | |
| Gustare 3, ora 12:04 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| 0.4 | 0 | 0 | 26.7 | 3.2 | 0 | 9.8 | 107 | |
| Total ingerat | 77.6 |
25.8 (mic) |
89.3 | 183.7 (mult) |
12.1 | 894.6 |
52.1 (mult) |
1104 | |
| Norma zilnică | min:57.5 max:86.3 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 1min | -2 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -87 |
| Urcat pe scari | 1min | -8 |
| Metabolism bazal | -1375 | |
| Total consumat | -1472 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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