Meniu pentru 22-09-2011, danuzzta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:55 | |||||||||
| Paine de secara integrala crocanta cu lapte condensat, Burger | 20g | 2.1 | 0.3 | - | 12.8 | 3.1 | 100 | 0.7 | 70 |
| Salata de ciuperci cu maioneza | 45g | 1.1 | 6.2 | 0 | 3.4 | 1.3 | 123.3 | 0.9 | 74 |
 | 3.2 | 6.5 | 0 | 16.2 | 4.4 | 223.3 | 1.6 | 144 | |
| Gustare 1, ora 11:57 | |||||||||
| Bautura lactata probiotica cu 1% grasime in lapte, Milblu | 100g | 3.2 | 0.9 | - | 12.4 | - | - | - | 73 |
| Biscuiti Mini Petit, Croco | 44g | 3.5 | 3.5 | - | 31.2 | - | 220 | 4 | 165 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 7.8 | 4.7 | 0 | 66.4 | 2.6 | 221 | 16.2 | 327 | |
| Prânz, ora 11:58 | |||||||||
| Pastrama din piept de pui, Aldis | 140g | 30.8 | 1.4 | - | 1.4 | - | - | - | 146 |
| Branza topita cu smantana Super Cremo, Apetito | 50g | 4.5 | 8.3 | - | 2.5 | 0 | 450 | 1 | 107 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| 38 | 10.5 | 0 | 16.4 | 2.1 | 454 | 5.2 | 317 | |
| Gustare 2, ora 11:51 | |||||||||
| Red Cup, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.5 | 2 | 0.2 | 2 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| 0.3 | 1.8 | 0 | 11.9 | 1 | 32 | 8.2 | 67 | |
| Cina, ora 11:51 | |||||||||
| Biscuiti Digestivi cu tarate de grau, Ulpio | 27g | 2.1 | 5 | - | 13.2 | - | - | - | 122 |
| Iaurt proaspat degresat 0.1%, Zuzu | 330g | 11.2 | 0.3 | - | 14.9 | - | - | - | 103 |
| 13.3 | 5.3 | - | 28.1 | - | - | - | 225 | |
| Gustare 3, ora 12:08 | |||||||||
| Bomboane cu cafea si frisca, Silvana | 10g | 0.2 | 0.8 | - | 8.2 | 0.2 | - | 6.6 | 40 |
| Nuga cu arahide, Sultan | 40g | 1.3 | 1.5 | 0 | 33.6 | - | - | - | 154 |
| 1.5 | 2.3 | 0 | 41.8 | 0.2 | - | 6.6 | 194 | |
| Total ingerat | 64.1 |
31.1 (mic) |
0 | 180.8 (mult) |
10.3 | 930.3 |
37.8 |
1274 | |
| Norma zilnică | min:62 max:93 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1330 | |
| Total consumat | -1330 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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