Meniu pentru 22-09-2011, mihaela59
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:01 | |||||||||
Varza cu costita de porc afumata | 50g | 2.6 | 3.8 | - | 3.2 | 1 | 19.8 | 1.1 | 55 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Maioneza Light, Vita Star | 50ml | 0.3 | 26 | - | 2.6 | - | - | - | 240 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
6.9 | 31.5 | 0 | 39.3 | 2.2 | 364.7 | 11.5 | 461 | ||
Prânz, ora 13:03 | |||||||||
Branza proaspata, Land | 150g | 9 | 35.3 | - | 3.8 | - | - | - | 369 |
Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
10.1 | 50.8 | 55.5 | 5.3 | 0 | 17 | 0.1 | 515 | ||
Gustare 2, ora 16:36 | |||||||||
Ciocolata Amaruie 65% cacao, Schogetten | 35g | 3.3 | 12.3 | - | 13.7 | - | - | - | 188 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
3.3 | 12.3 | 0 | 34.7 | 3 | - | 15 | 266 | ||
Cina, ora 19:07 | |||||||||
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 | ||
Gustare 3, ora 19:00 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 41.3 (mic) |
100.6 (mult) |
55.5 | 127.3 (mic) |
5.2 | 411.7 |
26.6 |
1518 | |
Norma zilnică | min:58 max:87 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -309 |
Mers 2.5 mile/ora (4 km/h) | 35min | -68 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 25min | -68 |
Metabolism bazal | -1235 | |
Total consumat | -1680 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |