Meniu pentru 22-09-2011, nicoleta niculescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:14 | |||||||||
| Saratele Cheese CD cu cascaval, Monte Banato | 5g | 0.6 | 0.6 | 0 | 3.5 | 0 | 0 | 0 | 22 |
 | 0.6 | 0.6 | 0 | 3.5 | 0 | 0 | 0 | 22 | |
| Prânz, ora 23:17 | |||||||||
| Felii crocante din porumb, cu branza, Stilla Fitness | 18g | 1.6 | 0.4 | - | 13.6 | 0.6 | 90 | 0.4 | 65 |
| Parizer de pasare, Campofrio | 60g | 6.6 | 13.2 | - | 1.8 | - | - | - | 153 |
| Castraveti in otet (6-9 cm), Tip | 106g | 0.6 | 0 | 0 | 2.1 | 1.1 | 636 | 0.5 | 56 |
| 8.8 | 13.6 | 0 | 17.5 | 1.7 | 726 | 0.9 | 274 | |
| Gustare 2, ora 23:24 | |||||||||
| Banane, proaspete | 150g | 1.6 | 0.5 | 0 | 34.3 | 3.9 | 1.5 | 18.3 | 134 |
| 1.6 | 0.5 | 0 | 34.3 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 23:18 | |||||||||
| Felii crocante din porumb, cu branza, Stilla Fitness | 18g | 1.6 | 0.4 | - | 13.6 | 0.6 | 90 | 0.4 | 65 |
| Parizer de pasare, Campofrio | 112g | 12.3 | 24.6 | - | 3.4 | - | - | - | 285 |
| Castraveti in otet (6-9 cm), Tip | 181g | 1.1 | 0 | 0 | 3.6 | 1.8 | 1086 | 0.9 | 95 |
| 15 | 25 | 0 | 20.6 | 2.4 | 1176 | 1.3 | 445 | |
| Gustare 3, ora 23:23 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Pere | 110g | 0.4 | 0 | 0 | 17.1 | 3.4 | 0 | 10.8 | 64 |
| Mere verzi | 170g | 0 | 0 | 0 | 21.6 | - | - | - | 87 |
| 3.4 | 2.2 | 0 | 88.6 | 8.1 | 72 | 36.2 | 375 | |
| Total ingerat | 29.4 (mic) |
41.9 (mult) |
0 | 164.5 (mult) |
16.1 | 1975.5 |
56.7 (mult) |
1250 | |
| Norma zilnică | min:66.8 max:100.2 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1318 | |
| Total consumat | -1318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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