Meniu pentru 22-09-2011, pisoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:02 | |||||||||
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Gustare 1, ora 13:04 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Ciocolata Happy Cow, Milka | 43g | 2.7 | 12.7 | 0 | 25.4 | 0 | 0 | 0 | 228 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 12.7 | 0 | 25.9 | 0 | 7.5 | 0 | 233 | ||
Prânz, ora 14:21 | |||||||||
Mazare cu piept de pui by alinutza656 | 200g | 22 | 4.6 | 0 | 16.6 | 0.4 | 400 | 0.2 | 202 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.8 | 6.3 | 0 | 41.9 | 1.6 | 740.5 | 2.4 | 335 | ||
Gustare 2, ora 20:36 | |||||||||
Ceai de coada soricelului, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:34 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mazare cu piept de pui by alinutza656 | 130g | 14.3 | 3 | 0 | 10.8 | 0.3 | 260 | 0.1 | 132 |
Paine alba, Dorbob | 30g | 2.3 | 0.2 | - | 15.6 | - | - | - | 74 |
Ciocolata Happy Cow, Milka | 50g | 3.2 | 14.8 | 0 | 29.5 | 0 | 0 | 0 | 265 |
19.8 | 18 | 0 | 55.9 | 0.3 | 260 | 0.1 | 471 | ||
Gustare 3, ora 20:34 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 67.3 |
43.5 (mult) |
18 | 141.7 |
6.9 | 1308 |
17.8 |
1239 | |
Norma zilnică | min:62.7 max:94.1 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 10min | -31 |
Mers, 10min/km | 40min | -140 |
Urcat pe scari | 7min | -61 |
Dans, incet | 15min | -47 |
Jogging (15 km/h) | 15min | -186 |
Metabolism bazal | -1381 | |
Total consumat | -1846 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |