Meniu pentru 22-09-2014, Ghinduts
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Iaurt de baut, Campina | 150g | 4.8 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
Cereale integrale cu 25% fructe, Carrefour | 100g | 6 | 2.3 | 0 | 79 | 0 | 0 | 36 | 362 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 11.7 | 7.9 | 0 | 87.5 | 1.4 | 1.5 | 36.1 | 464 | |
Prânz, ora 13:00 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Varza rosie | 150g | 2.9 | 0.3 | 0 | 8.4 | 0 | 0 | 0 | 50 |
![]() | 48.1 | 7.5 | 119 | 13.2 | 0 | 1142.8 | 0 | 312 | |
Gustare 2, ora 17:46 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Migdale, crude, nesarate | 50g | 10.7 | 25.3 | - | 9.9 | 5.9 | 0.5 | 2.4 | 289 |
![]() | 10.7 | 25.3 | 0 | 9.9 | 5.9 | 0.5 | 2.4 | 289 | |
Cina, ora 18:47 | |||||||||
Supa legume daria | 300g | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 |
![]() | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 | |
Total ingerat | 71.7 |
40.7 (mult) |
119 | 116.9 (mic) |
8.8 | 1144.8 |
38.5 |
1095 | |
Norma zilnică | min:58 max:87 |
min:30.4 max:36.5 |
min:123.2 max:136.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1316 | |
Total consumat | -1316 |
![]() |
greutate - kg |
![]() |
target 0 kg/lună |
![]() |
estimare-1.9 kg/lună |
![]() |