Meniu pentru 22-09-2015, betterme
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:17 | |||||||||
Omleta de albus | 200g | 22 | 0 | 0 | 2 | 0 | 0 | 0 | 96 |
Lipie | 30g | 2.4 | 0.8 | 0 | 15.4 | 1.2 | 0 | 0 | 81 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 3000ml | 0 | 0 | - | 0 | - | 9.1 | - | 0 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
26.8 | 1.1 | 0 | 24.3 | 3 | 31.6 | 3.9 | 214 | ||
Prânz, ora 16:19 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Sunca de porc, Dulano | 100g | 20 | 2 | - | 1 | 0.3 | 900 | - | 103 |
Mozzarella, Goldsteig | 40g | 7.2 | 7.4 | 0 | 0.6 | 0 | 120 | 0.6 | 98 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
38.1 | 19.7 | 0 | 14 | 4.2 | 1027.5 | 4.5 | 394 | ||
Total ingerat | 64.9 (mic) |
20.8 (mult) |
0 | 38.3 (mic) |
7.2 | 1059.1 |
8.4 |
608 | |
Norma zilnică | min:76 max:114 |
min:16.9 max:20.3 |
min:68.4 max:76 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, intens | 35min | -532 |
Metabolism bazal | -1517 | |
Total consumat | -2049 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |