Meniu pentru 22-09-2015, farida
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:35 | |||||||||
| Halva de vanilie | 20g | 2.3 | 5.9 | 0 | 10.8 | 0 | 0 | 0 | 105 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Rosii Cherry | 210g | 1.5 | 1.5 | 0 | 8.8 | 1.5 | 14.9 | 0 | 52 |
| Ardei verde | 150g | 1.4 | 0 | 0 | 6.9 | 2.6 | 0 | 3.6 | 30 |
| Telemea maturata de capra | 65g | 12.4 | 13.7 | - | 0.7 | 0.7 | - | - | 175 |
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| Aripioare de pui cu piele, gatite | 70g | 18.8 | 13.7 | - | 0 | 0 | - | - | 203 |
| Paine de grau, alba | 54g | 4.1 | 1.8 | 0 | 27.3 | 1.3 | 367.7 | 2.3 | 144 |
| Carnati de gratar, Alpinia | 70g | 9.9 | 12.3 | 0 | 0.8 | 0 | 0 | 0 | 154 |
 | 56.2 | 57.4 | 0 | 139.3 | 15 | 549.6 | 49.7 | 1280 | |
| Total ingerat | 56.2 (mic) |
57.4 (mult) |
0 | 139.3 (mic) |
15 | 549.6 |
49.7 |
1280 | |
| Norma zilnică | min:64 max:96 |
min:35.6 max:42.7 |
min:144 max:160 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1367 | |
| Total consumat | -1367 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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