Meniu pentru 22-10-2009, Kriss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:42 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Cascaval Dalia, Blasova | 50g | 12 | 10.7 | 0 | 6 | 0 | 0 | 0 | 168 |
Muschi file | 40g | 8.4 | 1.4 | 0 | 0 | 0 | 0 | 0 | 56 |
Gem de gutui | 15g | 0.1 | 0 | 0 | 5.7 | 0 | 0 | 0 | 36 |
Franzela extra feliata, Titan | 15g | 1.1 | 0 | 0 | 7.6 | 0 | 0 | 0 | 35 |
Margarina, Delma Sandvis, Delma | 15g | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
22 | 16.7 | 0 | 27.5 | 0 | 0 | 0 | 371 | ||
Prânz, ora 23:54 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 | ||
Gustare 2, ora 23:55 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | ||
Cina, ora 23:52 | |||||||||
Gem de gutui | 100g | 0.4 | 0 | 0 | 38 | 0 | 0 | 0 | 239 |
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede | 600g | 26.4 | 14.4 | 50.4 | 29.4 | 10.2 | 0 | 5.4 | 348 |
26.8 | 14.4 | 50.4 | 67.4 | 10.2 | 0 | 5.4 | 587 | ||
Gustare 3, ora 23:55 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | ||
Total ingerat | 61 |
32.2 (mic) |
50.4 | 165 (mult) |
19.8 | 0 |
20.3 |
1269 | |
Norma zilnică | min:55 max:82.5 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 25min | -94 |
Lucru la PC | 30min | -45 |
Mers, 8min/km | 60min | -273 |
Spalat, pe dinti | 3min | -7 |
Stat in clasa (in banca) | 250min | -413 |
Stat in picioare | 40min | -62 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1306 | |
Total consumat | -2223 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |