Meniu pentru 22-10-2011, paris.hilton
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Curmale uscate confiate | 60g | 1.4 | 0 | - | 44.3 | 4.3 | - | 40 | 172 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar brun | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 14.6 | 57 |
1.5 | 0 | 0 | 59 | 4.3 | 2 | 54.6 | 230 | ||
Gustare 1, ora 20:37 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:00 | |||||||||
Orez brun cu ciuperci si ceapa prajita | 200g | 6.2 | 17.8 | 0 | 46 | 5 | 8 | 2 | 354 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.2 | 17.8 | 0 | 46 | 5 | 8 | 2 | 354 | ||
Gustare 2, ora 17:29 | |||||||||
Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
Miere de salcam | 30g | 0 | 0 | 0 | 22.7 | 0 | 0 | 0 | 91 |
Seminte de dovleac, crude, nesarate | 30g | 7.8 | 14.3 | - | 5.2 | 1.3 | - | - | 157 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.4 | 16.8 | 0 | 61.2 | 3.8 | 364.7 | 4 | 435 | ||
Cina, ora 20:33 | |||||||||
Iaurt natural, Sim | 375g | 12 | 10.5 | - | 15.4 | - | - | - | 203 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.2 | 11.1 | 0 | 61 | 5.2 | 2 | 24.4 | 381 | ||
Gustare 3, ora 20:37 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 37.3 (mic) |
45.7 |
0 | 227.2 (mult) |
18.3 | 376.7 |
85 (mult) |
1400 | |
Norma zilnică | min:69 max:103.5 |
min:38.9 max:46.7 |
min:157.5 max:175 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1361 | |
Total consumat | -1361 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |