Meniu pentru 22-10-2017, pushik2005
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:59 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 70g | 8.6 | 1.4 | - | 1.9 | - | 210 | 1.9 | 55 |
| Crema de branza cu verdeata, K Classic | 20g | 0.2 | 4.6 | - | 0.6 | 0.1 | 80 | 0.6 | 50 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Ciocolata 80% cacao, Novi | 5g | 0.4 | 2.4 | - | 1.5 | - | - | - | 30 |
 | 10.7 | 9.1 | 0 | 14.1 | 0.6 | 426.2 | 3.4 | 189 | |
| Gustare 1, ora 14:03 | |||||||||
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 | |
| Prânz, ora 23:34 | |||||||||
| Cartofi la cuptor cu usturoi | 200g | 4.4 | 4 | - | 35.8 | - | - | - | 191 |
| Branza oi | 30g | 4.8 | 6.9 | 16.2 | 0.4 | 0 | 597 | 0 | 83 |
| 9.2 | 10.9 | 16.2 | 36.2 | 0 | 597 | 0 | 274 | |
| Gustare 2, ora 23:40 | |||||||||
| Ananas proaspat | 50g | 0.3 | 0 | 0 | 6.3 | 0.7 | 0 | 4.7 | 24 |
| Napolitana cu ciocolata, Boci | 20g | 1 | 6.7 | - | 11.3 | 0.2 | 20 | 7.6 | 110 |
| 1.3 | 6.7 | 0 | 17.6 | 0.9 | 20 | 12.3 | 134 | |
| Cina, ora 23:37 | |||||||||
| Carne de porc, proaspata, carne tocata, gatita | 50g | 12.8 | 10.4 | 47 | 0 | 0 | 36.5 | 0 | 149 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 47.2 | 15.9 | 136.3 | 5.1 | 0.5 | 893.6 | 0 | 352 | |
| Gustare 3, ora 23:39 | |||||||||
| Seminte dovleac, Lidl | 10g | 2.6 | 3.9 | - | 0.5 | 0.2 | - | - | 48 |
| Bautura carbogazoasa cu suc de soc si lamaie, Fanta Shokata | 300ml | 0 | 0 | - | 30 | 0 | 0 | 30 | 123 |
| 2.6 | 3.9 | - | 30.5 | 0.2 | 0 | 30 | 171 | |
| Total ingerat | 71.7 |
46.5 (mult) |
152.5 | 106.4 (mic) |
3.5 | 1936.8 |
47.3 |
1133 | |
| Norma zilnică | min:66 max:99 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1361 | |
| Total consumat | -1361 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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