Meniu pentru 22-10-2018, alinagm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:31 | |||||||||
| Smantana 12% grasime, Albalact | 50g | 1.4 | 6 | 0 | 1.5 | 0 | 0 | 0 | 65 |
| Ou fiert | 64g | 8.1 | 6.8 | 271.4 | 0.7 | 0 | 0 | 0.7 | 100 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 10g | 1.6 | 1.5 | - | 0.1 | - | 247.9 | - | 20 |
| Mici porc vita cu usturoi Carrefour | 50g | 6 | 13 | - | 0.3 | - | 1.1 | 0.3 | 144 |
| Mustar fin Mikado | 3g | 0.2 | 0.2 | - | 0.2 | - | 0 | 0.2 | 3 |
| Cafea | 220ml | 0.2 | 0 | 0 | 0 | 0 | 4.4 | 0 | 3 |
| Apa plata | 280ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mamaliga by Moni | 125g | 1.5 | 0 | - | 15 | - | - | - | 72 |
 | 19 | 27.5 | 271.4 | 17.8 | 0 | 253.4 | 1.2 | 407 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 280ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi de porumb, Arnos | 12g | 0.8 | 0.3 | - | 10.2 | 0.4 | 96 | 0.6 | 47 |
| Lapte integral UHT 365 | 50ml | 1.7 | 1.8 | - | 2.4 | - | 0.1 | 2.4 | 33 |
| Branza Fagaras Coliba Ciobanasului | 125g | 11.3 | 9.8 | - | 5.3 | - | 0.8 | 5.3 | 154 |
| Cascaval Gouda, Bluedino | 5g | 1.3 | 1.3 | - | 0 | - | - | 0 | 17 |
| Sunca de pui felii ORIGINAL | 65g | 13 | 1.3 | - | 1 | - | 1.5 | 0.6 | 69 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 25g | 4 | 3.6 | - | 0.2 | - | 619.8 | - | 50 |
| Mamaliga by Moni | 94g | 1.1 | 0 | - | 11.3 | - | - | - | 54 |
| Castraveti | 88g | 0.6 | 0 | 0 | 3.2 | 0.4 | 0 | 1.5 | 14 |
| 33.8 | 18.1 | 0 | 33.6 | 0.8 | 718.2 | 10.4 | 438 | |
| Gustare 2, ora 16:20 | |||||||||
| Mere verzi | 115g | 0 | 0 | 0 | 14.6 | - | - | - | 59 |
| Dovleac copt | 248g | 2.5 | 0 | 0 | 12.4 | 5 | - | - | 50 |
| Lipii graham 365 | 6g | 0.6 | 0 | - | 3.2 | 0.3 | 0 | 0.2 | 17 |
| Unt 60% grasime Bueno | 6g | 0.3 | 3.6 | - | 0 | - | 0 | 0 | 34 |
| 3.4 | 3.6 | 0 | 30.2 | 5.3 | 0 | 0.2 | 160 | |
| Cina, ora 19:20 | |||||||||
| Lipii graham 365 | 15g | 1.6 | 0.1 | - | 8.1 | 0.7 | 0.1 | 0.4 | 41 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de cruditati: varza, morcovi, sfecla rosie, telina | 330g | 4 | 0.7 | - | 22.1 | - | - | - | 107 |
| Ou fiert | 115g | 14.5 | 12.2 | 487.6 | 1.3 | 0 | 0 | 1.3 | 179 |
| Mustar de masa Carrefour | 3g | 0.2 | 0.2 | - | 0.2 | - | 0 | 0 | 3 |
| Mici porc vita cu usturoi Carrefour | 45g | 5.4 | 11.7 | - | 0.2 | - | 0.9 | 0.2 | 130 |
| 25.7 | 24.9 | 487.6 | 31.9 | 0.7 | 1 | 1.9 | 460 | |
| Gustare 3, ora 22:40 | |||||||||
| Maioneza light, Kraft | 12g | 0.1 | 3 | - | 0.7 | 0 | 84 | 0.2 | 31 |
| Lipii graham 365 | 11g | 1.2 | 0.1 | - | 5.9 | 0.5 | 0.1 | 0.3 | 30 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.3 | 3.1 | 0 | 6.6 | 0.5 | 84.1 | 0.5 | 61 | |
| Total ingerat | 83.2 |
77.2 (mult) |
759 | 120.1 (mic) |
7.3 | 1056.7 |
14.2 |
1526 | |
| Norma zilnică | min:73.6 max:110.4 |
min:42.4 max:50.9 |
min:171.7 max:190.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 22min | -75 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 43min | -120 |
| Shopping | 10min | -43 |
| Activitati casnice | 30min | -114 |
| Spalat, vase | 40min | -109 |
| Metabolism bazal | -1462 | |
| Total consumat | -1923 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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