Meniu pentru 22-11-2009, anamaria30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:23 | |||||||||
| Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
 | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 | |
| Prânz, ora 08:24 | |||||||||
| Salata de varza, rosii si ceapa | 150g | 1.5 | 0.2 | 0 | 11.7 | 0 | 0 | 0 | 46 |
| Carnati oltenesti, Campofrio | 60g | 7.5 | 16.8 | 0 | 1.8 | 0 | 0 | 0 | 189 |
| Branza de vaci | 40g | 7.2 | 4.9 | - | 1.4 | 0 | - | 1.4 | 84 |
| Pastrama | 30g | 6.5 | 1.7 | 2 | 0 | 0 | 265.5 | 0 | 44 |
| 22.7 | 23.6 | 2 | 14.9 | 0 | 265.5 | 1.4 | 363 | |
| Gustare 2, ora 08:27 | |||||||||
| Pere | 30g | 0.1 | 0 | 0 | 4.7 | 0.9 | 0 | 2.9 | 18 |
| Crema pentru prajituri, Dr. Oetker | 10g | 0.5 | 0.7 | 0 | 2.2 | 0 | 0 | 0 | 17 |
| 0.6 | 0.7 | 0 | 6.9 | 0.9 | 0 | 2.9 | 35 | |
| Cina, ora 08:28 | |||||||||
| Mamaliguta (gatita, fiarta) | 90g | 1.8 | 0 | 0 | 13.5 | 0.9 | 279 | 0.9 | 63 |
| Crap | 60g | 13.7 | 4.3 | 85.8 | 0.1 | 0 | 0 | 0 | 98 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| 15.8 | 4.3 | 85.8 | 15.3 | 1 | 279.8 | 1 | 169 | |
| Gustare 3, ora 08:31 | |||||||||
| Mar Golden | 70g | 0 | 0 | 0 | 7.8 | 0.1 | - | - | 35 |
| Pere | 40g | 0.2 | 0 | 0 | 6.2 | 1.2 | 0 | 3.9 | 24 |
| 0.2 | 0 | 0 | 14 | 1.3 | 0 | 3.9 | 59 | |
| Total ingerat | 39.5 (mic) |
28.6 (mult) |
87.8 | 58.9 (mic) |
4.8 | 545.3 |
14.1 |
655 | |
| Norma zilnică | min:106 max:159 |
min:18.2 max:21.8 |
min:73.7 max:81.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1807 | |
| Total consumat | -1807 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
©2008-2024 
