Meniu pentru 22-11-2010, corinaclaudia84

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/11/2010, corinaclaudia84 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:59
Apa plata	300ml	0	0	0	0	0	0	0	0
Musli cu 30% fructe, SanoVita	30g	2.9	2.5	-	21.4	1.2	-	-	121
Iaurt Extra cu Omega 3 Life+, Milli	150g	5.4	5.3	0	6	0	0	0	96
Cafea Alyy	200ml	0.6	0.4	-	2.4	-	-	-	16
		8.9	8.2	0	29.8	1.2	0	0	233
Gustare 1, ora 14:59
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 14:59
Covrigei simpli, Carrefour	100g	8	8	0	43	0	0	0	276
Ceai, Silueta Perfecta	200ml	0	0	0	0	0	0	0	0
Lapte de vaca integral cu cacao, Nesquik	200ml	16.2	16.4	0	24.8	0	0	0	200
Apa plata	300ml	0	0	0	0	0	0	0	0
		24.2	24.4	0	67.8	0	0	0	476
Gustare 2, ora 14:59
Apa plata	300ml	0	0	0	0	0	0	0	0
Ceai, Silueta Perfecta	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 14:59
Apa plata	300ml	0	0	0	0	0	0	0	0
Lapte de vaca integral cu cacao, Nesquik	200ml	16.2	16.4	0	24.8	0	0	0	200
Covrigei simpli, Carrefour	100g	8	8	0	43	0	0	0	276
Ceai, Silueta Perfecta	200ml	0	0	0	0	0	0	0	0
		24.2	24.4	0	67.8	0	0	0	476
Gustare 3, ora 15:11
Ceai, Silueta Perfecta	200ml	0	0	0	0	0	0	0	0
Clementine	250g	2.5	0	0	30	5	0	22.5	118
		2.5	0	0	30	5	0	22.5	118
Total ingerat		59.8	57 (mult)	0	195.4 (mult)	6.2	0	22.5	1303
Norma zilnică		min:54 max:81	min:36.2 max:43.4		min:146.6 max:162.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	200min	-562
Curatenie, moderat	10min	-23
Facut patul	5min	-10
Lucru la PC	100min	-148
Mers, 10min/km	20min	-60
Shopping	30min	-96
Stat culcat	200min	-238
Stat in picioare	10min	-15
Uitat la TV	200min	-180
Urcat pe scari	3min	-23
Metabolism bazal		-1264
Total consumat		-2619


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-30-fructe-sanovita.html]Musli cu 30% fructe, SanoVita[/url], 30g - [b][color=#FF0000]121[/color] calorii[/b], 2.9 proteine, 2.5 grasimi, - colesterol, 21.4 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-extra-omega-3-life-milli.html]Iaurt Extra cu Omega 3 Life+, Milli[/url], 150g - [b][color=#FF0000]96[/color] calorii[/b], 5.4 proteine, 5.3 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 200ml - [b][color=#FF0000]16[/color] calorii[/b], 0.6 proteine, 0.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-covrigei-simpli-carrefour.html]Covrigei simpli, Carrefour[/url], 100g - [b][color=#FF0000]276[/color] calorii[/b], 8 proteine, 8 grasimi, 0 colesterol, 43 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral-cacao-nesquik.html]Lapte de vaca integral cu cacao, Nesquik[/url], 200ml - [b][color=#FF0000]200[/color] calorii[/b], 16.2 proteine, 16.4 grasimi, 0 colesterol, 24.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral-cacao-nesquik.html]Lapte de vaca integral cu cacao, Nesquik[/url], 200ml - [b][color=#FF0000]200[/color] calorii[/b], 16.2 proteine, 16.4 grasimi, 0 colesterol, 24.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-covrigei-simpli-carrefour.html]Covrigei simpli, Carrefour[/url], 100g - [b][color=#FF0000]276[/color] calorii[/b], 8 proteine, 8 grasimi, 0 colesterol, 43 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 15:11[/i]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 250g - [b][color=#FF0000]118[/color] calorii[/b], 2.5 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 5 fibre, 0 sodiu, 22.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1303[/color] calorii, 59.8 proteine, (mult)57 grasimi, 0 colesterol, (mult)195.4 carbohidrati, 6.2 fibre, 0 sodiu, 22.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 200min - [b][color=#FF0000]562[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 10min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 100min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 20min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 200min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 10min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 200min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1264[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2619[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-30-fructe-sanovita.html]Musli cu 30% fructe, SanoVita[/url], 30g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-extra-omega-3-life-milli.html]Iaurt Extra cu Omega 3 Life+, Milli[/url], 150g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 200ml - [b][color=#FF0000]16[/color] calorii[/b]

[i]Gustare 1, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-covrigei-simpli-carrefour.html]Covrigei simpli, Carrefour[/url], 100g - [b][color=#FF0000]276[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral-cacao-nesquik.html]Lapte de vaca integral cu cacao, Nesquik[/url], 200ml - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 14:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral-cacao-nesquik.html]Lapte de vaca integral cu cacao, Nesquik[/url], 200ml - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigei-simpli-carrefour.html]Covrigei simpli, Carrefour[/url], 100g - [b][color=#FF0000]276[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 15:11[/i]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 250g - [b][color=#FF0000]118[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1303[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 200min - [b][color=#FF0000]562[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 10min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 100min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 20min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 200min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 10min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 200min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1264[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2619[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Musli cu 30% fructe, SanoVita" href="http://calorii.slabute.ro/calorii-musli-30-fructe-sanovita.html">Musli cu 30% fructe, SanoVita</a>, 30g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 2.9 proteine, 2.5 grasimi, - colesterol, 21.4 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt Extra cu Omega 3 Life+, Milli" href="http://calorii.slabute.ro/calorii-iaurt-extra-omega-3-life-milli.html">Iaurt Extra cu Omega 3 Life+, Milli</a>, 150g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 5.4 proteine, 5.3 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 200ml - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.6 proteine, 0.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:59</em><br/><a title="Calorii Covrigei simpli, Carrefour" href="http://calorii.slabute.ro/calorii-covrigei-simpli-carrefour.html">Covrigei simpli, Carrefour</a>, 100g - <strong><span style="color:#FF0000">276</span> calorii</strong>, 8 proteine, 8 grasimi, 0 colesterol, 43 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de vaca integral cu cacao, Nesquik" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral-cacao-nesquik.html">Lapte de vaca integral cu cacao, Nesquik</a>, 200ml - <strong><span style="color:#FF0000">200</span> calorii</strong>, 16.2 proteine, 16.4 grasimi, 0 colesterol, 24.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 14:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de vaca integral cu cacao, Nesquik" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral-cacao-nesquik.html">Lapte de vaca integral cu cacao, Nesquik</a>, 200ml - <strong><span style="color:#FF0000">200</span> calorii</strong>, 16.2 proteine, 16.4 grasimi, 0 colesterol, 24.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Covrigei simpli, Carrefour" href="http://calorii.slabute.ro/calorii-covrigei-simpli-carrefour.html">Covrigei simpli, Carrefour</a>, 100g - <strong><span style="color:#FF0000">276</span> calorii</strong>, 8 proteine, 8 grasimi, 0 colesterol, 43 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 15:11</em><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 250g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 2.5 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 5 fibre, 0 sodiu, 22.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1303</span> calorii, 59.8 proteine, (mult)57 grasimi, 0 colesterol, (mult)195.4 carbohidrati, 6.2 fibre, 0 sodiu, 22.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 200min - <strong><span style="color:#ff0000">562</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 10min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 100min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 20min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 200min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 10min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 200min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1264</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2619</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Musli cu 30% fructe, SanoVita" href="http://calorii.slabute.ro/calorii-musli-30-fructe-sanovita.html">Musli cu 30% fructe, SanoVita</a>, 30g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Iaurt Extra cu Omega 3 Life+, Milli" href="http://calorii.slabute.ro/calorii-iaurt-extra-omega-3-life-milli.html">Iaurt Extra cu Omega 3 Life+, Milli</a>, 150g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 200ml - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Gustare 1, ora 14:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:59</em><br/><a title="Calorii Covrigei simpli, Carrefour" href="http://calorii.slabute.ro/calorii-covrigei-simpli-carrefour.html">Covrigei simpli, Carrefour</a>, 100g - <strong><span style="color:#FF0000">276</span> calorii</strong><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral cu cacao, Nesquik" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral-cacao-nesquik.html">Lapte de vaca integral cu cacao, Nesquik</a>, 200ml - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 14:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 14:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral cu cacao, Nesquik" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral-cacao-nesquik.html">Lapte de vaca integral cu cacao, Nesquik</a>, 200ml - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Covrigei simpli, Carrefour" href="http://calorii.slabute.ro/calorii-covrigei-simpli-carrefour.html">Covrigei simpli, Carrefour</a>, 100g - <strong><span style="color:#FF0000">276</span> calorii</strong><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 15:11</em><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 250g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1303</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 200min - <strong><span style="color:#ff0000">562</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 10min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 100min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 20min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 200min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 10min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 200min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1264</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2619</span> calorii</strong></p>

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