Meniu pentru 22-11-2011, Smilley
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Lapte integral standardizat 3,5% grasime, LaDorna | 300ml | 9.6 | 10.5 | - | 13.5 | - | 399 | - | 186 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
 | 10.8 | 12.2 | 0 | 24 | 4.3 | 403.9 | 10 | 265 | |
| Gustare 1, ora 10:30 | |||||||||
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 16.6 | 16 | 233.2 | 0.6 | 0 | 0 | 0.6 | 223 | |
| Prânz, ora 13:20 | |||||||||
| Mancare de fasole de post, mayya | 230g | 15 | 9.4 | 0 | 43.7 | 16.1 | 257.4 | 0.9 | 313 |
| Ketchup iute, Benita | 20g | 0.1 | 0 | - | 5.8 | - | - | - | 24 |
| 15.1 | 9.4 | 0 | 49.5 | 16.1 | 257.4 | 0.9 | 337 | |
| Gustare 2, ora 17:00 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | |
| Cina, ora 19:30 | |||||||||
| Mancare de fasole de post, mayya | 150g | 9.8 | 6.2 | 0 | 28.5 | 10.5 | 167.9 | 0.6 | 204 |
| Compot de pere | 200ml | 0.6 | 0 | 0 | 47.4 | 3.4 | 0 | 0 | 198 |
| 10.4 | 6.2 | 0 | 75.9 | 13.9 | 167.9 | 0.6 | 402 | |
| Total ingerat | 55.9 (mic) |
56.8 (mult) |
233.2 | 152.7 (mic) |
35.6 | 829.2 |
12.6 |
1358 | |
| Norma zilnică | min:60 max:90 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -94 |
| Curatenie, moderat | 10min | -25 |
| Facut patul | 3min | -6 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -120 |
| Spalat, vase | 20min | -45 |
| Metabolism bazal | -1250 | |
| Total consumat | -1540 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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