Meniu pentru 22-11-2011, dezdemonaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:59 | |||||||||
Iaurt simplu 1,5% grasime, Tnuva | 140g | 5.3 | 2.1 | - | 6.4 | - | - | - | 66 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
7.1 | 2.3 | 0 | 27.7 | 5.2 | 69 | 14.1 | 154 | ||
Cina, ora 20:58 | |||||||||
Mere | 600g | 0 | 0 | 0 | 84 | 12 | - | 60 | 312 |
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
0.8 | 0 | 0 | 94.7 | 13.6 | 0 | 66.9 | 354 | ||
Total ingerat | 7.9 (mic) |
2.3 (mic) |
0 | 122.4 (mult) |
18.8 | 69 |
81 (mult) |
508 | |
Norma zilnică | min:60 max:90 |
min:14.1 max:16.9 |
min:57.2 max:63.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |