Meniu pentru 22-11-2013, marinelat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:54 | |||||||||
| muffins dietetice | 155g | 12.4 | 4.7 | - | 45 | 7.8 | - | - | 256 |
| Lapte de migdale fara zahar | 400g | 1.6 | 4 | - | 12 | - | 252 | 11.6 | 100 |
| Crevete cu spanac "Slabuta" | 300g | 19.8 | 11.1 | 48.3 | 7.5 | - | 883.5 | - | 206 |
| Mamaliga dietetica (gatita) a la Slabuta | 159g | 4.5 | 0.3 | 0 | 35.3 | 0 | 300.7 | 0 | 162 |
 | 38.3 | 20.1 | 48.3 | 99.8 | 7.8 | 1436.2 | 11.6 | 724 | |
| Total ingerat | 38.3 (mic) |
20.1 (mic) |
48.3 | 99.8 (mult) |
7.8 | 1436.2 |
11.6 |
724 | |
| Norma zilnică | min:75.8 max:113.7 |
min:20.1 max:24.1 |
min:81.5 max:90.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spinning | 55min | -488 |
| Stepper, fara suport maini | 50min | -319 |
| Stretching | 10min | -33 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -106 |
| Metabolism bazal | -1425 | |
| Total consumat | -2371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.5 kg/lună | ||
 |
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