Meniu pentru 22-11-2014, iuly093
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Crema de branza cu verdeata, Almette | 25g | 1.5 | 6.3 | - | 0.8 | - | - | - | 66 |
| Biscuiti traditionali Petit Beurre, RoStar | 5g | 0.5 | 0.4 | - | 3.9 | - | - | - | 21 |
| Apa plata | 120ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
 | 4.3 | 7.7 | 0 | 19.9 | 0.7 | 204.3 | 1.3 | 167 | |
| Gustare 1, ora 14:00 | |||||||||
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou gatit | 100g | 26 | 2.6 | - | 0 | 0 | - | 0 | 134 |
| Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
| Napolitane cu vanilie, Joe | 37g | 1.3 | 5.5 | - | 28.3 | - | 333 | 18.7 | 168 |
| 30 | 9.3 | 0 | 46 | 0.8 | 571.4 | 20.2 | 396 | |
| Prânz, ora 16:58 | |||||||||
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti traditionali Petit Beurre, RoStar | 5g | 0.5 | 0.4 | - | 3.9 | - | - | - | 21 |
| Mancare de fasole verde a la manga | 50g | 0.7 | 1.6 | - | 2.9 | - | - | - | 28 |
| Cartofi copti | 50g | 1.3 | 0 | 0 | 10.6 | 1.1 | 0 | 0.6 | 37 |
| 2.5 | 2 | 0 | 17.4 | 1.1 | 0 | 0.6 | 86 | |
| Gustare 2, ora 17:05 | |||||||||
| Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti simpli | 38g | 3.3 | 3.5 | - | 28.2 | - | - | - | 158 |
| Biscuiti traditionali Petit Beurre, RoStar | 15g | 1.4 | 1.1 | - | 11.7 | - | - | - | 62 |
| Mere | 90g | 0 | 0 | 0 | 12.6 | 1.8 | - | 9 | 47 |
| 4.7 | 4.6 | 0 | 52.5 | 1.8 | 0 | 9 | 267 | |
| Cina, ora 22:00 | |||||||||
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancare de fasole verde a la manga | 50g | 0.7 | 1.6 | - | 2.9 | - | - | - | 28 |
| Cartofi copti | 25g | 0.6 | 0 | 0 | 5.3 | 0.6 | 0 | 0.3 | 19 |
| Cascaval Sofia, Delaco | 23g | 5.5 | 5.9 | - | 0.1 | - | 598 | 0 | 76 |
| 6.8 | 7.5 | 0 | 8.3 | 0.6 | 598 | 0.3 | 123 | |
| Gustare 3, ora 22:02 | |||||||||
| Biscuiti simpli | 18g | 1.6 | 1.7 | - | 13.4 | - | - | - | 75 |
| 1.6 | 1.7 | - | 13.4 | - | - | - | 75 | |
| Total ingerat | 49.9 (mic) |
32.8 |
0 | 157.5 (mult) |
5 | 1373.7 |
31.4 |
1114 | |
| Norma zilnică | min:55 max:82.5 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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