Meniu pentru 22-11-2015, alexandrinha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:47 | |||||||||
Nes cu lapte | 250g | 16.5 | 7.5 | - | 24.3 | 0.3 | 924 | 1.3 | 228 |
Cozonac, din comert | 100g | 5.4 | 2.7 | 102 | 61.1 | 0.5 | 244 | 36.7 | 289 |
Unt | 25g | 0.2 | 20.3 | 53.8 | 0 | 0 | 144 | 0 | 180 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de spanac cu rosii - Incognito | 300g | 6.3 | 2.7 | - | 11.4 | 4.2 | 0 | 0.9 | 87 |
Mere Golden | 450g | 0 | 0 | - | 50.4 | 0.5 | - | - | 221 |
Carnati afumati | 50g | 7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
54.5 | 56.2 | 178.3 | 219.2 | 9.1 | 1899.6 | 67 | 1626 | ||
Total ingerat | 54.5 (mic) |
56.2 (mult) |
178.3 | 219.2 (mult) |
9.1 | 1899.6 |
67 (mult) |
1626 | |
Norma zilnică | min:65 max:97.5 |
min:45.2 max:54.2 |
min:182.9 max:203.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -101 |
Facut patul | 1min | -2 |
Impaturit haine | 5min | -11 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -37 |
Metabolism bazal | -1397 | |
Total consumat | -1548 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |