Meniu pentru 22-11-2019, Zazou
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Apa Plata, Proxi | 250ml | 0 | 0 | - | 0 | - | 30 | - | 0 |
Supliment/Tablete efervescente multivitamine si minerale, Das Gesunde Plus (DM) | 4.1g | 0 | 0 | - | 0.8 | - | 7.7 | 0 | 9 |
Naturhouse, Drenanat Fiole | 10ml | 0 | 0 | - | 2 | - | - | - | 10 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Branza Maasdam, Frico | 50g | 12.5 | 13.5 | - | 0 | - | 0.6 | - | 174 |
Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
Zacusca de ciuperci, Olympia | 30g | 0.9 | 1.8 | - | 2.9 | - | - | - | 30 |
Paine Toast, Eti Mek | 20g | 2.1 | 0.6 | - | 16.1 | 0.8 | 0 | 1.4 | 80 |
15.6 | 15.9 | 0 | 21.8 | 0.8 | 40.3 | 1.4 | 305 | ||
Gustare 1, ora 11:16 | |||||||||
Apa Plata, Proxi | 600ml | 0 | 0 | - | 0 | - | 72 | - | 0 |
Suc portocale grecesc, 100% natural si fara adaos de zahar, Olympus | 250ml | 1.8 | 0 | - | 29.3 | - | - | - | 120 |
Pulbere Ecologica Ashwagandha, Niavis Bio | 5g | 0.3 | 0.1 | - | 2.8 | 2.2 | 0 | 0.6 | 14 |
Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
2.2 | 0.1 | 0 | 32.1 | 2.2 | 74 | 0.6 | 136 | ||
Prânz, ora 14:21 | |||||||||
Ficatei de pui cu ciuperci | 200g | 35 | 11.6 | - | 8.2 | 2 | 10.6 | - | 300 |
Salata Asortata de Legume in Otet, Gradina Bunicii | 150g | 1.2 | 0.8 | - | 7.7 | - | 0.8 | 4.4 | 44 |
Favidetox Ceai pentru Dezintoxicarea Organismului, Favisan | 250ml | 0.3 | 0.3 | - | 0.5 | 0.3 | 5.8 | - | 4 |
Extract din Mladite de Zmeur, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
Vitamina A + C + E + Selenium si Beta Caroten cu Aroma de Piersica, Kruger | 5g | 0 | 0 | - | 0 | - | - | - | 9 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
36.5 | 12.7 | 0 | 16.4 | 2.3 | 19.7 | 4.4 | 358 | ||
Gustare 2, ora 17:17 | |||||||||
Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
Apa Plata, Proxi | 600ml | 0 | 0 | - | 0 | - | 72 | - | 0 |
Fursecuri cu Nuci fara Zahar, Nucita | 25g | 3.8 | 10.8 | 1.2 | 6.5 | 2 | 0.1 | - | 133 |
Cafea fara cofeina (nepreparata), Inka | 5g | 0.2 | 0 | - | 4.4 | - | - | - | 19 |
4 | 10.8 | 1.2 | 10.9 | 2 | 72.1 | - | 153 | ||
Cina, ora 20:17 | |||||||||
Apa Plata, Proxi | 500ml | 0 | 0 | - | 0 | - | 60 | - | 0 |
Favidetox Ceai pentru Dezintoxicarea Organismului, Favisan | 250ml | 0.3 | 0.3 | - | 0.5 | 0.3 | 5.8 | - | 4 |
Extract din Muguri de Coacaz Negru, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
Albalact, Chefir 3% Grasime | 330g | 11.2 | 9.9 | - | 14.9 | 14.9 | 0.3 | - | 192 |
11.5 | 10.2 | - | 15.4 | 15.2 | 66.1 | - | 197 | ||
Total ingerat | 69.8 |
49.7 (mult) |
1.2 | 96.6 (mic) |
22.5 | 272.2 |
6.4 |
1149 | |
Norma zilnică | min:57 max:85.5 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |