Meniu pentru 22-12-2010, varuna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:26 | |||||||||
Paine integrala, Dobrogea | 100g | 8.8 | 1.3 | - | 43 | - | - | - | 225 |
Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
10.4 | 1.3 | 0 | 52.2 | 0 | 0 | 0 | 264 | ||
Gustare 1, ora 17:28 | |||||||||
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 | ||
Prânz, ora 17:27 | |||||||||
Varza calita | 300g | 9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 |
9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 | ||
Gustare 2, ora 17:27 | |||||||||
Mandarine | 300g | 2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 |
2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 | ||
Total ingerat | 26.4 (mic) |
39.5 (mult) |
0 | 182.3 (mult) |
24.5 | 5233.7 (mult) |
31.8 |
1153 | |
Norma zilnică | min:57.5 max:86.3 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1537 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |