Meniu pentru 22-12-2014, ideala
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Fulgi integrali de hrisca bio, Eco-Salim | 150g | 17.6 | 2.6 | - | 108.6 | 3.2 | - | - | 513 |
Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
Nuci, caju, crude | 10g | 1.8 | 4.4 | 0 | 3 | 0.3 | 1.2 | 0.6 | 56 |
19.7 | 7 | 0 | 119.5 | 3.9 | 1.2 | 6.5 | 599 | ||
Prânz, ora 14:36 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata varza cu morcov a la leila | 250g | 3.5 | 10.5 | 0 | 20.8 | 8 | 1030 | 11 | 195 |
Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
Ardei capia | 20g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.8 | 6 |
3.8 | 11.7 | 0 | 22.6 | 8.7 | 1030.8 | 11.8 | 213 | ||
Cina, ora 17:30 | |||||||||
Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
0 | 0 | - | 28 | 0.3 | - | - | 123 | ||
Gustare 3, ora 21:50 | |||||||||
Dovleac copt | 200g | 2 | 0 | 0 | 10 | 4 | - | - | 40 |
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
2.8 | 0 | 0 | 10.8 | 4 | 12 | 0 | 48 | ||
Total ingerat | 26.3 (mic) |
18.7 (mic) |
0 | 180.9 (mult) |
16.9 | 1044 |
18.3 |
983 | |
Norma zilnică | min:61 max:91.5 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -48 |
Aerobica, general | 60min | -390 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -35 |
Urcat pe scari | 8min | -68 |
Metabolism bazal | -1367 | |
Total consumat | -1908 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |