Meniu pentru 23-01-2011, thamthe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:21 | |||||||||
Iaurt Activia Mix dejun cu bifidus ActiRegularis, cu capsuni si topping de cereale, 2,8% grasime, Danone | 18g | 0.8 | 0.5 | - | 3.1 | - | - | - | 20 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 120g | 9.8 | 19.2 | - | 79.2 | 6.2 | 397.2 | 32.4 | 528 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.6 | 19.7 | 0 | 82.3 | 6.2 | 397.2 | 32.4 | 548 | ||
Gustare 1, ora 22:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 22:24 | |||||||||
Bake rolls cu usturoi, 7 Days | 100g | 13 | 14.5 | - | 65.5 | - | - | - | 445 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 14.5 | 0 | 65.5 | 0 | 0 | 0 | 445 | ||
Gustare 2, ora 16:34 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata de vinete | 140g | 1.4 | 29.5 | 54.2 | 7 | - | 58.2 | 0 | 300 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24 | 33.1 | 113.7 | 9.4 | 0 | 629.6 | 0 | 431 | ||
Cina, ora 19:30 | |||||||||
Iaurt Activia Mix dejun cu bifidus ActiRegularis, cu capsuni si topping de cereale, 2,8% grasime, Danone | 18g | 0.8 | 0.5 | - | 3.1 | - | - | - | 20 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
2.5 | 1 | 0 | 37.3 | 3.9 | 1.5 | 18.3 | 154 | ||
Total ingerat | 50.1 (mic) |
68.3 (mult) |
113.7 | 194.5 |
10.1 | 1028.3 |
50.7 (mult) |
1578 | |
Norma zilnică | min:52.5 max:78.8 |
min:43.8 max:52.6 |
min:177.5 max:197.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -41 |
Impaturit haine | 15min | -28 |
Mers, 10min/km | 15min | -45 |
Mutat, despachetat | 15min | -47 |
Metabolism bazal | -1239 | |
Total consumat | -1400 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |