Meniu pentru 23-01-2012, cristina9cristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:13 | |||||||||
Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
Pilaf de orez | 150g | 2.4 | 2 | - | 30.9 | - | - | - | 150 |
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.7 | 28.1 | 0 | 178.6 | 12 | 1555 | 13.7 | 1080 | ||
Total ingerat | 28.7 (mic) |
28.1 (mic) |
0 | 178.6 (mult) |
12 | 1555 |
13.7 |
1080 | |
Norma zilnică | min:80 max:120 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1532 | |
Total consumat | -1532 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |