Meniu pentru 23-01-2013, diana87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
| Mandarine | 105g | 0.8 | 0 | 0 | 14 | 1.9 | 0 | 11.1 | 56 |
 | 2.7 | 0.5 | 0 | 52.8 | 6.3 | 1.7 | 31.8 | 208 | |
| Prânz, ora 14:00 | |||||||||
| Hrisca gatita (fiarta, prajita) | 300g | 10.2 | 1.8 | 0 | 59.7 | 8.1 | 12 | 2.7 | 276 |
| Ton maruntit in ulei, scurs | 56g | 14.8 | 4.5 | 17.4 | 0 | 0 | 221.8 | - | 105 |
| 25 | 6.3 | 17.4 | 59.7 | 8.1 | 233.8 | 2.7 | 381 | |
| Gustare 2, ora 22:47 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | |
| Cina, ora 22:46 | |||||||||
| Fasole boabe fiarta | 180g | 16 | 0.9 | 0 | 42.7 | 15.7 | 275.4 | 0 | 238 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 18.7 | 1.5 | 0 | 54.4 | 19.3 | 290.4 | 7.8 | 292 | |
| Gustare 3, ora 22:49 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 47.2 (mic) |
8.3 (mic) |
17.4 | 180.2 (mult) |
35.5 | 525.9 |
52.9 (mult) |
934 | |
| Norma zilnică | min:57 max:85.5 |
min:25.9 max:31.1 |
min:105.1 max:116.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 8km/h | 75min | -738 |
| Bicicleta eliptica, moderat (nivel 6-10) | 40min | -306 |
| Metabolism bazal | -1317 | |
| Total consumat | -2361 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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