Meniu pentru 23-01-2013, yoyolina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:17 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Margarina, Linco | 10g | 0 | 2.5 | - | 0 | - | - | - | 23 |
Gem de visine la borcan | 50g | 0.2 | 0 | 0 | 35.2 | 2 | 0 | 0 | 146 |
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Apa minerala | 300ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
9.8 | 5.8 | 0 | 107.8 | 8.4 | 684 | 4.3 | 519 | ||
Prânz, ora 16:19 | |||||||||
Sana 2,5% grasime, Paco | 200g | 6.4 | 5 | - | 9 | - | - | - | 106 |
Supa instant fidea cu rosii, Rolton | 250g | 19.8 | 57 | 0 | 152 | 5.3 | 0 | 0 | 1200 |
26.2 | 62 | 0 | 161 | 5.3 | 0 | 0 | 1306 | ||
Cina, ora 19:20 | |||||||||
Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Smantana 12% grasime, Tnuva | 50g | 1.4 | 6 | - | 1.6 | - | - | - | 66 |
Porumb fiert traditional | 50g | 2.5 | 0 | 0 | 10 | 0.5 | - | - | 50 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
32.4 | 22.7 | 84 | 76 | 3.2 | 96 | 0 | 767 | ||
Gustare 3, ora 21:22 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 2.5 | 14.1 | 71 | ||
Total ingerat | 69.8 (mic) |
90.5 (mult) |
84 | 362.4 (mult) |
20.5 | 782.5 |
18.4 |
2663 | |
Norma zilnică | min:78 max:117 |
min:74 max:88.8 |
min:299.6 max:332.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -30 |
Urcat pe scari | 10min | -109 |
Spalat, vase | 10min | -29 |
Metabolism bazal | -1598 | |
Total consumat | -1766 |
greutate - kg |
target 0 kg/lună |
estimare+2.2 kg/lună |