Meniu pentru 23-01-2014, Amirad

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/01/2014, Amirad - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:44
Lapte de soia/ Soya Original, Alpro	250ml	7.5	4.5	0	6.3	1.3	100	6.3	95
Cicoare	10g	0.2	0	0	0.4	0.3	0	0	2
Indulcitor de Stevie Pure Via, Whole Earth	10g	0	0	-	9.8	-	-	-	1
Tarate psyillium, cereale, SanoVita	5g	0	0	0	4	4	0	0	18
Fulgi de ovaz, Montignac	20g	1.7	1.6	-	14.2	1.5	-	-	70
Goji berries, Sano Vita	20g	2.4	0.9	-	8.6	-	-	-	53
Mure congelate, Bauer	75g	0.9	0.8	-	4.7	-	-	-	33
Iaurt natural din soia, Alpro Soya	150g	6	3.5	0	3.2	1.5	-	3.2	69
Apa plata	2500ml	0	0	0	0	0	0	0	0
Tabouleh cu patrunjel si salata by Aly	200g	4	3.4	0	19.8	5.4	7.4	4	116
		22.7	14.7	0	71	14	107.4	13.5	457
Gustare 1, ora 10:47
Mar Starkinson	200g	0.8	0.2	0	23.6	0	0	0	94
		0.8	0.2	0	23.6	0	0	0	94
Cina, ora 18:12
Carne de vita slaba	100g	19.9	0.8	0	0	0	0	0	89
Salata mixta cu spanac si salata rosie, Coop	500g	7	0.5	-	6.5	14.5	0	6.5	60
Soia granule, Inedit	50g	25.8	0.8	-	0.5	-	-	-	112
Humus cu tabule, Snack Attack	250g	9.3	32.5	-	30	-	-	-	450
		62	34.6	0	37	14.5	0	6.5	711
Total ingerat		85.5	49.5 (mult)	0	131.6 (mic)	28.5	107.4	20	1262
Norma zilnică		min:71 max:106.5	min:35.1 max:42.1		min:142 max:157.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1403
Total consumat		-1403


	greutate - kg		target 0 kg/lună		estimare -1.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:44[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-soya-original-alpro.html]Lapte de soia/ Soya Original, Alpro[/url], 250ml - [b][color=#FF0000]95[/color] calorii[/b], 7.5 proteine, 4.5 grasimi, 0 colesterol, 6.3 carbohidrati, 1.3 fibre, 100 sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cicoare.html]Cicoare[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-indulcitor-stevie-pure-via-whole-earth.html]Indulcitor de Stevie Pure Via, Whole Earth[/url], 10g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 9.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html]Tarate psyillium, cereale, SanoVita[/url], 5g - [b][color=#FF0000]18[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-montignac.html]Fulgi de ovaz, Montignac[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b], 1.7 proteine, 1.6 grasimi, - colesterol, 14.2 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html]Goji berries, Sano Vita[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b], 2.4 proteine, 0.9 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mure-congelate-bauer.html]Mure congelate, Bauer[/url], 75g - [b][color=#FF0000]33[/color] calorii[/b], 0.9 proteine, 0.8 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natural-soia-alpro-soya.html]Iaurt natural din soia, Alpro Soya[/url], 150g - [b][color=#FF0000]69[/color] calorii[/b], 6 proteine, 3.5 grasimi, 0 colesterol, 3.2 carbohidrati, 1.5 fibre, - sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tabouleh-cu-patrunjel-salata-aly.html]Tabouleh cu patrunjel si salata by Aly[/url], 200g - [b][color=#FF0000]116[/color] calorii[/b], 4 proteine, 3.4 grasimi, 0 colesterol, 19.8 carbohidrati, 5.4 fibre, 7.4 sodiu, 4 zaharuri

[i]Gustare 1, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 23.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:12[/i]
[url=http://calorii.slabute.ro/calorii-carne-vita-slaba.html]Carne de vita slaba[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 19.9 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta-spanac-salata-rosie-coop.html]Salata mixta cu spanac si salata rosie, Coop[/url], 500g - [b][color=#FF0000]60[/color] calorii[/b], 7 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, 14.5 fibre, 0 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-granule-inedit.html]Soia granule, Inedit[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b], 25.8 proteine, 0.8 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-humus-cu-tabule-snack-attack.html]Humus cu tabule, Snack Attack[/url], 250g - [b][color=#FF0000]450[/color] calorii[/b], 9.3 proteine, 32.5 grasimi, - colesterol, 30 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1262[/color] calorii, 85.5 proteine, (mult)49.5 grasimi, 0 colesterol, (mic)131.6 carbohidrati, 28.5 fibre, 107.4 sodiu, 20 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1403[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1403[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:44[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-soya-original-alpro.html]Lapte de soia/ Soya Original, Alpro[/url], 250ml - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cicoare.html]Cicoare[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-indulcitor-stevie-pure-via-whole-earth.html]Indulcitor de Stevie Pure Via, Whole Earth[/url], 10g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html]Tarate psyillium, cereale, SanoVita[/url], 5g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-montignac.html]Fulgi de ovaz, Montignac[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html]Goji berries, Sano Vita[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mure-congelate-bauer.html]Mure congelate, Bauer[/url], 75g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-soia-alpro-soya.html]Iaurt natural din soia, Alpro Soya[/url], 150g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tabouleh-cu-patrunjel-salata-aly.html]Tabouleh cu patrunjel si salata by Aly[/url], 200g - [b][color=#FF0000]116[/color] calorii[/b]

[i]Gustare 1, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Cina, ora 18:12[/i]
[url=http://calorii.slabute.ro/calorii-carne-vita-slaba.html]Carne de vita slaba[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta-spanac-salata-rosie-coop.html]Salata mixta cu spanac si salata rosie, Coop[/url], 500g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-granule-inedit.html]Soia granule, Inedit[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-humus-cu-tabule-snack-attack.html]Humus cu tabule, Snack Attack[/url], 250g - [b][color=#FF0000]450[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1262[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1403[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1403[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:44</em><br/><a title="Calorii Lapte de soia/ Soya Original, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-soya-original-alpro.html">Lapte de soia/ Soya Original, Alpro</a>, 250ml - <strong><span style="color:#FF0000">95</span> calorii</strong>, 7.5 proteine, 4.5 grasimi, 0 colesterol, 6.3 carbohidrati, 1.3 fibre, 100 sodiu, 6.3 zaharuri<br/><a title="Calorii Cicoare" href="http://calorii.slabute.ro/calorii-cicoare.html">Cicoare</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Indulcitor de Stevie Pure Via, Whole Earth" href="http://calorii.slabute.ro/calorii-indulcitor-stevie-pure-via-whole-earth.html">Indulcitor de Stevie Pure Via, Whole Earth</a>, 10g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 9.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tarate psyillium, cereale, SanoVita" href="http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html">Tarate psyillium, cereale, SanoVita</a>, 5g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz, Montignac" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-montignac.html">Fulgi de ovaz, Montignac</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.7 proteine, 1.6 grasimi, - colesterol, 14.2 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Goji berries, Sano Vita" href="http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html">Goji berries, Sano Vita</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.4 proteine, 0.9 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mure congelate, Bauer" href="http://calorii.slabute.ro/calorii-mure-congelate-bauer.html">Mure congelate, Bauer</a>, 75g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.9 proteine, 0.8 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt natural din soia, Alpro Soya" href="http://calorii.slabute.ro/calorii-iaurt-natural-soia-alpro-soya.html">Iaurt natural din soia, Alpro Soya</a>, 150g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 6 proteine, 3.5 grasimi, 0 colesterol, 3.2 carbohidrati, 1.5 fibre, - sodiu, 3.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tabouleh cu patrunjel si salata by Aly" href="http://calorii.slabute.ro/calorii-tabouleh-cu-patrunjel-salata-aly.html">Tabouleh cu patrunjel si salata by Aly</a>, 200g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 4 proteine, 3.4 grasimi, 0 colesterol, 19.8 carbohidrati, 5.4 fibre, 7.4 sodiu, 4 zaharuri<br/>
<em>Gustare 1, ora 10:47</em><br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 23.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:12</em><br/><a title="Calorii Carne de vita slaba" href="http://calorii.slabute.ro/calorii-carne-vita-slaba.html">Carne de vita slaba</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 19.9 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata mixta cu spanac si salata rosie, Coop" href="http://calorii.slabute.ro/calorii-salata-mixta-spanac-salata-rosie-coop.html">Salata mixta cu spanac si salata rosie, Coop</a>, 500g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 7 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, 14.5 fibre, 0 sodiu, 6.5 zaharuri<br/><a title="Calorii Soia granule, Inedit" href="http://calorii.slabute.ro/calorii-soia-granule-inedit.html">Soia granule, Inedit</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 25.8 proteine, 0.8 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Humus cu tabule, Snack Attack" href="http://calorii.slabute.ro/calorii-humus-cu-tabule-snack-attack.html">Humus cu tabule, Snack Attack</a>, 250g - <strong><span style="color:#FF0000">450</span> calorii</strong>, 9.3 proteine, 32.5 grasimi, - colesterol, 30 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1262</span> calorii, 85.5 proteine, (mult)49.5 grasimi, 0 colesterol, (mic)131.6 carbohidrati, 28.5 fibre, 107.4 sodiu, 20 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1403</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1403</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:44</em><br/><a title="Calorii Lapte de soia/ Soya Original, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-soya-original-alpro.html">Lapte de soia/ Soya Original, Alpro</a>, 250ml - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Cicoare" href="http://calorii.slabute.ro/calorii-cicoare.html">Cicoare</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Indulcitor de Stevie Pure Via, Whole Earth" href="http://calorii.slabute.ro/calorii-indulcitor-stevie-pure-via-whole-earth.html">Indulcitor de Stevie Pure Via, Whole Earth</a>, 10g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Tarate psyillium, cereale, SanoVita" href="http://calorii.slabute.ro/calorii-tarate-psyillium-cereale-sanovita.html">Tarate psyillium, cereale, SanoVita</a>, 5g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Montignac" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-montignac.html">Fulgi de ovaz, Montignac</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Goji berries, Sano Vita" href="http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html">Goji berries, Sano Vita</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Mure congelate, Bauer" href="http://calorii.slabute.ro/calorii-mure-congelate-bauer.html">Mure congelate, Bauer</a>, 75g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Iaurt natural din soia, Alpro Soya" href="http://calorii.slabute.ro/calorii-iaurt-natural-soia-alpro-soya.html">Iaurt natural din soia, Alpro Soya</a>, 150g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Tabouleh cu patrunjel si salata by Aly" href="http://calorii.slabute.ro/calorii-tabouleh-cu-patrunjel-salata-aly.html">Tabouleh cu patrunjel si salata by Aly</a>, 200g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/>
<em>Gustare 1, ora 10:47</em><br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Cina, ora 18:12</em><br/><a title="Calorii Carne de vita slaba" href="http://calorii.slabute.ro/calorii-carne-vita-slaba.html">Carne de vita slaba</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Salata mixta cu spanac si salata rosie, Coop" href="http://calorii.slabute.ro/calorii-salata-mixta-spanac-salata-rosie-coop.html">Salata mixta cu spanac si salata rosie, Coop</a>, 500g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Soia granule, Inedit" href="http://calorii.slabute.ro/calorii-soia-granule-inedit.html">Soia granule, Inedit</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Humus cu tabule, Snack Attack" href="http://calorii.slabute.ro/calorii-humus-cu-tabule-snack-attack.html">Humus cu tabule, Snack Attack</a>, 250g - <strong><span style="color:#FF0000">450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1262</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1403</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1403</span> calorii</strong></p>

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