Meniu pentru 23-02-2010, NikiG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:50 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
| Salata vinete cu maioneza facuta in casa | 75g | 1.5 | 7.9 | 0 | 3.4 | 2 | 0 | 0 | 88 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 9.6 | 11.3 | 0 | 56 | 5 | 683.5 | 5.6 | 345 | |
| Prânz, ora 15:00 | |||||||||
| Supa pui a la Denissaa1 | 300ml | 18 | 4.5 | 0 | 9 | 0 | 0 | 0 | 149 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
| Salata de icre | 20g | 1 | 3.6 | 0 | 2.4 | 0 | 0 | 0 | 47 |
| 21.3 | 9.1 | 0 | 26.6 | 0.7 | 204.3 | 1.3 | 271 | |
| Cina, ora 15:00 | |||||||||
| Cas proaspat de vaca | 200g | 48.6 | 32 | - | 5.6 | 0 | - | 5.6 | 508 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| 49.5 | 32.4 | 0 | 9.5 | 1.4 | 15.3 | 6.5 | 530 | |
| Gustare 3, ora 20:00 | |||||||||
| Ananas rondele fara zahar, Maxim's | 150g | 0.5 | 0 | 0 | 19.1 | 1.4 | 4.1 | 16.7 | 103 |
| 0.5 | 0 | 0 | 19.1 | 1.4 | 4.1 | 16.7 | 103 | |
| Total ingerat | 80.9 |
52.8 (mult) |
0 | 111.2 (mic) |
8.5 | 907.2 |
30.1 |
1249 | |
| Norma zilnică | min:80.6 max:120.9 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 25min | -215 |
| Dus | 10min | -55 |
| Spalat, masina | 10min | -60 |
| Spalat, pe dinti | 5min | -17 |
| Spalat, vase | 10min | -30 |
| Stat la birou | 60min | -123 |
| Metabolism bazal | -1557 | |
| Total consumat | -2057 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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