Meniu pentru 23-02-2010, Simona1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:29 | |||||||||
| Perle de branza cu smantana 4% grasime, La Dorna | 50g | 5.5 | 2 | 0 | 0.5 | 0 | 0.5 | 0 | 42 |
| Toast secara, Real | 60g | 6.4 | 1.1 | 0 | 26.7 | 3.5 | 300 | 0.6 | 150 |
| Salam Victoria, Caroli | 30g | 3.9 | 3.9 | - | 0.7 | - | - | - | 54 |
 | 15.8 | 7 | 0 | 27.9 | 3.5 | 300.5 | 0.6 | 246 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de pui a la grec | 400g | 4.8 | 11.2 | 0 | 10 | 0 | 0 | 0 | 172 |
| Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
| Salata de ton cu legume (varianta light) a la Extasssy | 150g | 9 | 0.8 | 20.1 | 16.2 | 2.1 | 236.1 | 2.4 | 104 |
| 16.1 | 12.3 | 20.1 | 48.1 | 2.1 | 236.1 | 2.4 | 374 | |
| Gustare 2, ora 20:04 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | |
| Cina, ora 21:12 | |||||||||
| Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
| Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
| 38.4 | 8 | 0 | 6.1 | 1.7 | 116.3 | 2.4 | 255 | |
| Total ingerat | 71.7 (mic) |
27.3 |
20.1 | 99.7 (mic) |
10.9 | 652.9 |
19.5 |
946 | |
| Norma zilnică | min:76.5 max:114.8 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1532 | |
| Total consumat | -1532 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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