Meniu pentru 23-02-2011, narcighe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Gustare 1, ora 09:49 | |||||||||
| Covrig Polonez | 100g | 6.6 | 5.1 | - | 43 | - | - | - | 242 |
| 6.6 | 5.1 | - | 43 | - | - | - | 242 | |
| Prânz, ora 09:21 | |||||||||
| Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
| Miere | 45g | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 |
| Seminte de mac | 18g | 3.2 | 7.5 | 0 | 5.1 | 3.5 | 4.7 | 0.5 | 95 |
| Seminte de floarea soarelui | 18g | 4.1 | 8.9 | 0 | 3.4 | 1.9 | 0 | 0.5 | 103 |
| 34.3 | 34.7 | 0 | 50.9 | 5.5 | 6.5 | 43.2 | 650 | |
| Cina, ora 09:27 | |||||||||
| Ficat de vita, prajit | 100g | 26.5 | 4.7 | 381 | 5.2 | 0 | 77 | 0 | 175 |
| Fenicul | 100g | 1.2 | 0.2 | 0 | 7.3 | 3.1 | 0 | 0 | 30 |
| 27.7 | 4.9 | 381 | 12.5 | 3.1 | 77 | 0 | 205 | |
| Gustare 3, ora 12:21 | |||||||||
| Ciocolata alba, Milka | 10g | 0.5 | 3 | 0 | 6.3 | 0 | 0 | 0 | 54 |
| 0.5 | 3 | 0 | 6.3 | 0 | 0 | 0 | 54 | |
| Total ingerat | 69.2 |
47.7 (mult) |
381 | 112.7 (mic) |
8.6 | 85.5 |
43.2 |
1152 | |
| Norma zilnică | min:52 max:78 |
min:32 max:38.4 |
min:129.6 max:144 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -277 |
| Metabolism bazal | -1123 | |
| Total consumat | -1400 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
©2008-2024 
