Meniu pentru 23-02-2011, raluk23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:57 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Biscuiti Petit Beurre, Tecsa | 60g | 4 | 10.1 | 0 | 23.1 | 0 | 0 | 0 | 192 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Covrig cu susan | 80g | 8.5 | 5.7 | - | 45.3 | - | - | - | 212 |
| Iahnie de fasole cu carnati si afumatura | 300g | 5.4 | 14.1 | - | 9.3 | - | - | - | 190 |
| Lapte batut integral | 100ml | 3.5 | 3.6 | - | 3.9 | - | - | - | 62 |
 | 26.4 | 38.3 | 0 | 100.3 | 0 | 56 | 6 | 794 | |
| Total ingerat | 26.4 (mic) |
38.3 (mult) |
0 | 100.3 (mult) |
0 | 56 |
6 |
794 | |
| Norma zilnică | min:45 max:67.5 |
min:22.1 max:26.5 |
min:89.3 max:99.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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