Meniu pentru 23-02-2011, zzzany17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Gogoasa cu ciocolata, Migros | 75g | 5.3 | 17.3 | - | 33 | - | - | - | 312 |
Iaurt Casa Buna visine, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
8.1 | 18.7 | 0 | 45 | 0 | 41 | 11.1 | 384 | ||
Prânz, ora 13:30 | |||||||||
Covrigi cu susan, Melange | 100g | 11 | 1 | - | 71 | - | - | - | 280 |
11 | 1 | - | 71 | - | - | - | 280 | ||
Gustare 2, ora 16:45 | |||||||||
Strudel cu mere, a la Anes | 75g | 2.8 | 2.9 | 0 | 18.2 | 0 | 0 | 0 | 108 |
2.8 | 2.9 | 0 | 18.2 | 0 | 0 | 0 | 108 | ||
Cina, ora 16:10 | |||||||||
Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
Snitel - Carne de Porc | 150g | 44 | 12.2 | - | 21.9 | 2.3 | 0.5 | - | 373 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46 | 16.4 | 0 | 38.8 | 3.8 | 0.5 | 0 | 486 | ||
Gustare 3, ora 20:32 | |||||||||
Cremsnit | 100g | 3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 |
3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 | ||
Total ingerat | 70.9 (mic) |
41.1 |
0 | 204.2 (mult) |
3.8 | 41.5 |
11.1 |
1412 | |
Norma zilnică | min:73 max:109.5 |
min:39.2 max:47.1 |
min:158.9 max:176.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -336 |
Urcat pe scari | 10min | -102 |
Activitati casnice | 20min | -76 |
Metabolism bazal | -1511 | |
Total consumat | -2025 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |