Meniu pentru 23-02-2012, andrylici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Ardei rosu gras | 55g | 0.6 | 0 | 0 | 3.3 | 1.2 | 0 | 0 | 18 |
| Tofu cu marar, Inedit | 104g | 12.6 | 4.2 | 0 | 5.9 | 0 | 0 | 0 | 112 |
| Sunca presata, Baroni | 40g | 6.8 | 0.8 | - | 0.8 | - | - | - | 38 |
| Piept curcan, Deli Fresh | 35g | 5.5 | 0.4 | 13.7 | 0.7 | - | 315.7 | 0.7 | 32 |
| Nuca de cocos, proaspata | 10g | 0.4 | 3.4 | 0 | 1.5 | 0.9 | 28.5 | - | 36 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
 | 27.3 | 9.1 | 13.7 | 18.1 | 3.9 | 351.7 | 4.6 | 263 | |
| Gustare 1, ora 09:05 | |||||||||
| Seminte floarea soarelui, prajite, sarate, California | 10g | 0.9 | 2.4 | - | 0.9 | 0.1 | 40 | 0.2 | 30 |
| Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
| Apa din nuca de cocos (lichid din nuca de cocos) | 50g | 0.4 | 0.1 | 0 | 1.9 | 0.6 | 52.5 | 1.3 | 10 |
| Mix alune, nuci, migdale | 10g | 1.7 | 5.9 | - | 1.7 | 0.9 | - | - | 62 |
| Arahide in coaja rosie, Fiesta | 15g | 3.5 | 6.5 | 0 | 3 | 1.1 | - | 0.6 | 80 |
| 8.5 | 31.7 | 0 | 15.1 | 7.2 | 235 | 2.1 | 359 | |
| Prânz, ora 09:03 | |||||||||
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
| 27.1 | 16.1 | 0 | 23.1 | 7.7 | 14 | 0 | 348 | |
| Gustare 2, ora 09:05 | |||||||||
| Mix alune, nuci, migdale | 35g | 6 | 20.7 | - | 5.8 | 3.3 | - | - | 217 |
| 6 | 20.7 | - | 5.8 | 3.3 | - | - | 217 | |
| Cina, ora 09:03 | |||||||||
| Telemea maturata de oaie | 150g | 24.8 | 34.5 | - | 1.1 | 0 | - | - | 414 |
| Cas de oaie | 70g | 17.5 | 13.3 | - | 1.6 | - | - | - | 196 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Cascaval afumat | 20g | 4.5 | 5.5 | 0 | 0.4 | 0 | 0 | 0 | 71 |
| 52.2 | 57 | 0 | 4.2 | 0 | 0 | 1.1 | 744 | |
| Gustare 3, ora 09:42 | |||||||||
| Paine neagra cu secara, de casa | 25g | 1.7 | 0.3 | - | 11.9 | - | - | - | 57 |
| Carne de porc semi-grasa | 20g | 5.9 | 1.9 | 17.2 | 0 | 0 | 0 | 0 | 43 |
| 7.6 | 2.2 | 17.2 | 11.9 | 0 | 0 | 0 | 100 | |
| Total ingerat | 128.7 (mult) |
136.8 (mult) |
30.9 | 78.2 (mic) |
22.1 | 600.7 |
7.8 |
2031 | |
| Norma zilnică | min:84.3 max:126.5 |
min:56.4 max:67.7 |
min:228.5 max:253.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 20min | -300 |
| Bicicleta stationar, moderat | 30min | -300 |
| Sarit cu coarda | 13min | -195 |
| Pilates, intermediar | 10min | -63 |
| Dans | 5min | -32 |
| Metabolism bazal | -1656 | |
| Total consumat | -2546 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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